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Run: Interval Previous Next

11/23/2011

Date

2:35 PM

Time

7 mi

Distance

1:04:46.84

Duration

9:16 mi

Pace

Health

Weight151 lb

kilojoules3347

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Notes

1.5 wu, 8x800s @ 1:40 to 1:45 pace w/ recovery laps (slow), 1.5 cd

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