Notes
already ran 12.5 that morning. did a warmup mile and then raced. it was hot and a lot of inclines. a tough race that i had trouble with. ran positive splits. had a hard time trying to keep mile one at 7:20...i was under 6 for so long and i just kept trying to slow down but it was difficult. eventually i slowed it down but then i had trouble getting the speed back up.