| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/30/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:19:06 |
7:55 |
 |
| 10/23/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:20:00 |
8:01 |
|
| 11/13/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:20:07 |
8:01 |
|
| 10/16/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:20:24 |
8:02 |
|
| 11/6/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:21:53 |
8:12 |
|
| 9/15/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 6/2/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
| 4/28/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:17 |
8:38 |
|
| 6/16/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:17 |
8:38 |
|
| 5/5/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 2/10/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:52 |
8:42 |
|
| 4/21/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 2/2/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 8/18/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:29:28 |
8:57 |
|
| 3/2/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:29:30 |
8:58 |
|
| 12/30/2012 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:32:39 |
9:16 |
|
|