| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2021 |
Run |
Home |
Easy |
2.0 mi |
18:52 |
9:27 |
 |
| 7/29/2021 |
Run |
Home |
Easy |
3.0 mi |
27:07 |
9:01 |
|
| 7/28/2021 |
Run |
Home |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 7/26/2021 |
Run |
Home |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 7/25/2021 |
Run |
Home |
Easy |
3.3 mi |
29:50 |
9:11 |
|
| 7/24/2021 |
Run |
Home |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 7/22/2021 |
Run |
Home |
Easy |
2.0 mi |
17:47 |
8:52 |
|
| 7/21/2021 |
Run |
Home |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 7/19/2021 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:08 |
|
| 7/14/2021 |
Run |
San Diego |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/12/2021 |
Run |
San Diego |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/11/2021 |
Run |
Home |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/10/2021 |
Run |
Home |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 7/9/2021 |
Run |
Home |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 7/7/2021 |
Run |
Home |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 7/5/2021 |
Run |
North Carolina |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 7/4/2021 |
Run |
North Carolina |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 7/3/2021 |
Run |
North Carolina |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 7/1/2021 |
Run |
Erie |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 6/30/2021 |
Run |
Erie |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 6/29/2021 |
Run |
Erie |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 6/27/2021 |
Run |
Home |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 6/26/2021 |
Run |
Home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/25/2021 |
Run |
Home |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 6/23/2021 |
Run |
Home |
Easy |
3.0 mi |
26:41 |
8:52 |
|
| 6/22/2021 |
Run |
Home |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/20/2021 |
Run |
Home |
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 6/19/2021 |
Run |
Home |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 6/18/2021 |
Run |
Home |
Easy |
2.2 mi |
19:13 |
8:45 |
|
| 6/16/2021 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 6/14/2021 |
Run |
Home |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 6/13/2021 |
Run |
Home |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 6/12/2021 |
Run |
Home |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 6/10/2021 |
Run |
Home |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 6/9/2021 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 6/6/2021 |
Run |
Home |
Easy |
1.0 mi |
9:10 |
9:06 |
|
| 5/16/2021 |
Run |
Home |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 5/15/2021 |
Run |
Home |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 5/9/2021 |
Run |
Home |
Easy |
3.0 mi |
26:50 |
8:55 |
|
| 5/8/2021 |
Run |
Home |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 5/7/2021 |
Run |
Home |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/5/2021 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 5/2/2021 |
Run |
Home |
Recovery |
4.5 mi |
41:40 |
9:14 |
|
| 5/1/2021 |
Run |
Home |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 4/30/2021 |
Run |
Home |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 4/29/2021 |
Run |
Home |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 4/29/2021 |
Run |
Home |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 4/28/2021 |
Run |
Home |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 4/26/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:59 |
9:20 |
|
| 4/25/2021 |
Run |
Strider Half Marathon |
Race |
13.1 mi |
1:43:54 |
7:55 |
|
| 4/25/2021 |
Run |
Dismal Swamp Trail |
Easy |
0.7 mi |
6:14 |
8:55 |
|
| 4/24/2021 |
Run |
Home |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/23/2021 |
Run |
Home |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/23/2021 |
Run |
Home |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 4/21/2021 |
Run |
Home |
Easy |
2.0 mi |
17:03 |
8:29 |
|
| 4/20/2021 |
Run |
Home |
Strides |
4.0 mi |
33:27 |
8:21 |
|
| 4/18/2021 |
Run |
Home |
Long |
10.0 mi |
1:23:24 |
8:21 |
|
| 4/17/2021 |
Run |
Home |
Easy |
0.7 mi |
6:06 |
8:15 |
|
| 4/17/2021 |
Run |
Home |
Easy |
6.0 mi |
52:52 |
8:48 |
|
| 4/16/2021 |
Run |
Home |
Tempo |
7.3 mi |
57:52 |
7:59 |
|
| 4/15/2021 |
Run |
Home |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 4/14/2021 |
Run |
Home |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 4/13/2021 |
Run |
Home |
Interval |
7.1 mi |
1:00:23 |
8:31 |
|
| 4/11/2021 |
Run |
Home |
Long |
10.0 mi |
1:28:43 |
8:53 |
|
| 4/10/2021 |
Run |
Home |
Tempo |
6.4 mi |
53:01 |
8:18 |
|
| 4/9/2021 |
Run |
Home |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 4/8/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 4/7/2021 |
Run |
Home |
Easy |
2.1 mi |
18:44 |
8:56 |
|
| 4/7/2021 |
Run |
Home |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/6/2021 |
Run |
Home |
Strides |
4.1 mi |
34:44 |
8:29 |
|
| 4/4/2021 |
Run |
Home |
Recovery |
5.4 mi |
50:05 |
9:17 |
|
| 4/3/2021 |
Run |
Home |
Long |
12.0 mi |
1:41:38 |
8:28 |
|
| 4/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 4/1/2021 |
Run |
Home |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 3/31/2021 |
Run |
Home |
Recovery |
3.1 mi |
29:41 |
9:35 |
|
| 3/30/2021 |
Run |
Home |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/30/2021 |
Run |
Home |
Interval |
4.7 mi |
40:37 |
8:45 |
|
| 3/28/2021 |
Run |
Home |
Recovery |
5.1 mi |
47:38 |
9:21 |
|
| 3/27/2021 |
Run |
Home |
Long |
10.2 mi |
1:29:16 |
8:46 |
|
| 3/26/2021 |
Run |
Home |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 3/25/2021 |
Run |
Home |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/25/2021 |
Run |
Home |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 3/24/2021 |
Run |
Home |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 3/24/2021 |
Run |
Home |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 3/23/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:48 |
9:18 |
|
| 3/21/2021 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 3/20/2021 |
Run |
Shamrock 8K |
Race |
5.1 mi |
40:56 |
7:59 |
|
| 3/19/2021 |
Run |
Home |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 3/18/2021 |
Run |
Home |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/17/2021 |
Run |
Home |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 3/16/2021 |
Run |
Home |
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 3/14/2021 |
Run |
Home |
Easy |
8.0 mi |
1:08:59 |
8:37 |
|
| 3/13/2021 |
Run |
Home |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 3/12/2021 |
Run |
Home |
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 3/11/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 3/10/2021 |
Run |
Home |
Easy |
6.0 mi |
51:57 |
8:39 |
|
| 3/9/2021 |
Run |
Home |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 3/7/2021 |
Run |
Home |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 3/6/2021 |
Run |
Home |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 3/5/2021 |
Run |
Home |
Easy |
6.0 mi |
49:41 |
8:16 |
|
|