Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2021 Run
Home
Easy 2.0 mi 18:52 9:27
7/29/2021 Run
Home
Easy 3.0 mi 27:07 9:01
7/28/2021 Run
Home
Easy 2.0 mi 18:28 9:15
7/26/2021 Run
Home
Easy 3.0 mi 28:34 9:32
7/25/2021 Run
Home
Easy 3.3 mi 29:50 9:11
7/24/2021 Run
Home
Easy 4.0 mi 37:12 9:17
7/22/2021 Run
Home
Easy 2.0 mi 17:47 8:52
7/21/2021 Run
Home
Easy 3.0 mi 27:36 9:11
7/19/2021 Run
Home
Easy 2.0 mi 18:14 9:08
7/14/2021 Run
San Diego
Easy 3.2 mi 27:00 8:27
7/12/2021 Run
San Diego
Easy 3.0 mi 26:17 8:46
7/11/2021 Run
Home
Easy 2.0 mi 19:04 9:32
7/10/2021 Run
Home
Easy 3.0 mi 27:14 9:03
7/9/2021 Run
Home
Easy 2.0 mi 18:18 9:07
7/7/2021 Run
Home
Easy 3.0 mi 27:40 9:12
7/5/2021 Run
North Carolina
Easy 3.0 mi 27:46 9:14
7/4/2021 Run
North Carolina
Easy 4.0 mi 35:43 8:56
7/3/2021 Run
North Carolina
Easy 4.0 mi 33:23 8:20
7/1/2021 Run
Erie
Easy 3.0 mi 27:22 9:06
6/30/2021 Run
Erie
Easy 4.0 mi 37:23 9:21
6/29/2021 Run
Erie
Easy 3.0 mi 25:27 8:29
6/27/2021 Run
Home
Easy 3.0 mi 28:22 9:26
6/26/2021 Run
Home
Easy 3.0 mi 27:50 9:17
6/25/2021 Run
Home
Easy 3.0 mi 27:20 9:05
6/23/2021 Run
Home
Easy 3.0 mi 26:41 8:52
6/22/2021 Run
Home
Easy 3.0 mi 26:41 8:54
6/20/2021 Run
Home
Easy 4.0 mi 36:06 9:01
6/19/2021 Run
Home
Easy 2.0 mi 17:19 8:40
6/18/2021 Run
Home
Easy 2.2 mi 19:13 8:45
6/16/2021 Run
Home
Easy 3.1 mi 27:33 8:54
6/14/2021 Run
Home
Easy 2.0 mi 17:17 8:36
6/13/2021 Run
Home
Easy 3.1 mi 28:12 9:06
6/12/2021 Run
Home
Easy 2.0 mi 17:49 8:52
6/10/2021 Run
Home
Easy 2.0 mi 17:25 8:40
6/9/2021 Run
Home
Easy 2.0 mi 18:14 9:05
6/6/2021 Run
Home
Easy 1.0 mi 9:10 9:06
5/16/2021 Run
Home
Easy 2.3 mi 20:13 8:48
5/15/2021 Run
Home
Easy 3.1 mi 27:01 8:43
5/9/2021 Run
Home
Easy 3.0 mi 26:50 8:55
5/8/2021 Run
Home
Easy 4.0 mi 35:44 8:55
5/7/2021 Run
Home
Easy 2.0 mi 17:51 8:56
5/5/2021 Run
Home
Easy 2.0 mi 18:57 9:29
5/2/2021 Run
Home
Recovery 4.5 mi 41:40 9:14
5/1/2021 Run
Home
Long 10.0 mi 1:24:36 8:28
4/30/2021 Run
Home
Easy 5.0 mi 42:05 8:25
4/29/2021 Run
Home
Easy 3.0 mi 27:07 9:03
4/29/2021 Run
Home
Easy 1.5 mi 13:24 8:57
4/28/2021 Run
Home
Easy 5.0 mi 43:36 8:44
4/26/2021 Run
Home
Recovery 3.1 mi 28:59 9:20
4/25/2021 Run
Strider Half Marathon
Race 13.1 mi 1:43:54 7:55
4/25/2021 Run
Dismal Swamp Trail
Easy 0.7 mi 6:14 8:55
4/24/2021 Run
Home
Easy 4.0 mi 34:39 8:40
4/23/2021 Run
Home
Easy 2.0 mi 17:20 8:40
4/23/2021 Run
Home
Easy 5.0 mi 41:55 8:22
4/21/2021 Run
Home
Easy 2.0 mi 17:03 8:29
4/20/2021 Run
Home
Strides 4.0 mi 33:27 8:21
4/18/2021 Run
Home
Long 10.0 mi 1:23:24 8:21
4/17/2021 Run
Home
Easy 0.7 mi 6:06 8:15
4/17/2021 Run
Home
Easy 6.0 mi 52:52 8:48
4/16/2021 Run
Home
Tempo 7.3 mi 57:52 7:59
4/15/2021 Run
Home
Easy 3.1 mi 28:29 9:12
4/14/2021 Run
Home
Easy 6.0 mi 51:58 8:40
4/13/2021 Run
Home
Interval 7.1 mi 1:00:23 8:31
4/11/2021 Run
Home
Long 10.0 mi 1:28:43 8:53
4/10/2021 Run
Home
Tempo 6.4 mi 53:01 8:18
4/9/2021 Run
Home
Easy 4.1 mi 36:04 8:48
4/8/2021 Run
Home
Easy 7.0 mi 1:01:14 8:45
4/7/2021 Run
Home
Easy 2.1 mi 18:44 8:56
4/7/2021 Run
Home
Easy 5.0 mi 44:47 8:58
4/6/2021 Run
Home
Strides 4.1 mi 34:44 8:29
4/4/2021 Run
Home
Recovery 5.4 mi 50:05 9:17
4/3/2021 Run
Home
Long 12.0 mi 1:41:38 8:28
4/2/2021 Run
Home
Easy 3.1 mi 25:23 8:12
4/1/2021 Run
Home
Easy 5.5 mi 46:30 8:28
3/31/2021 Run
Home
Recovery 3.1 mi 29:41 9:35
3/30/2021 Run
Home
Easy 1.0 mi 8:40 8:40
3/30/2021 Run
Home
Interval 4.7 mi 40:37 8:45
3/28/2021 Run
Home
Recovery 5.1 mi 47:38 9:21
3/27/2021 Run
Home
Long 10.2 mi 1:29:16 8:46
3/26/2021 Run
Home
Easy 4.0 mi 35:05 8:47
3/25/2021 Run
Home
Easy 3.0 mi 25:20 8:27
3/25/2021 Run
Home
Easy 3.0 mi 26:49 8:57
3/24/2021 Run
Home
Tempo 1.0 mi 7:00 6:56
3/24/2021 Run
Home
Easy 6.0 mi 53:27 8:54
3/23/2021 Run
Home
Recovery 3.1 mi 28:48 9:18
3/21/2021 Run
Shamrock Half
Race 13.1 mi 1:50:22 8:26
3/20/2021 Run
Shamrock 8K
Race 5.1 mi 40:56 7:59
3/19/2021 Run
Home
Easy 3.1 mi 25:38 8:17
3/18/2021 Run
Home
Easy 7.0 mi 1:00:45 8:41
3/17/2021 Run
Home
Easy 6.0 mi 51:12 8:32
3/16/2021 Run
Home
Easy 4.0 mi 33:28 8:21
3/14/2021 Run
Home
Easy 8.0 mi 1:08:59 8:37
3/13/2021 Run
Home
Easy 3.1 mi 25:51 8:21
3/12/2021 Run
Home
Easy 4.0 mi 36:11 9:02
3/11/2021 Run
Home
Easy 7.0 mi 1:01:43 8:49
3/10/2021 Run
Home
Easy 6.0 mi 51:57 8:39
3/9/2021 Run
Home
Easy 3.1 mi 26:59 8:43
3/7/2021 Run
Home
Easy 4.1 mi 35:14 8:36
3/6/2021 Run
Home
Easy 5.0 mi 42:41 8:32
3/5/2021 Run
Home
Easy 6.0 mi 49:41 8:16