Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/20/2021 Run
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Strides 4.0 mi 33:27 8:21
4/18/2021 Run
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Long 10.0 mi 1:23:24 8:21
4/17/2021 Run
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Easy 0.7 mi 6:06 8:15
4/17/2021 Run
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Easy 6.0 mi 52:52 8:48
4/16/2021 Run
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Tempo 7.3 mi 57:52 7:59
4/15/2021 Run
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Easy 3.1 mi 28:29 9:12
4/14/2021 Run
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Easy 6.0 mi 51:58 8:40
4/13/2021 Run
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Interval 7.1 mi 1:00:23 8:31
4/11/2021 Run
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Long 10.0 mi 1:28:43 8:53
4/10/2021 Run
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Tempo 6.4 mi 53:01 8:18
4/9/2021 Run
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Easy 4.1 mi 36:04 8:48
4/8/2021 Run
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Easy 7.0 mi 1:01:14 8:45
4/7/2021 Run
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Easy 2.1 mi 18:44 8:56
4/7/2021 Run
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Easy 5.0 mi 44:47 8:58
4/6/2021 Run
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Strides 4.1 mi 34:44 8:29
4/4/2021 Run
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Recovery 5.4 mi 50:05 9:17
4/3/2021 Run
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Long 12.0 mi 1:41:38 8:28
4/2/2021 Run
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Easy 3.1 mi 25:23 8:12
4/1/2021 Run
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Easy 5.5 mi 46:30 8:28
3/31/2021 Run
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Recovery 3.1 mi 29:41 9:35
3/30/2021 Run
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Easy 1.0 mi 8:40 8:40
3/30/2021 Run
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Interval 4.7 mi 40:37 8:45
3/28/2021 Run
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Recovery 5.1 mi 47:38 9:21
3/27/2021 Run
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Long 10.2 mi 1:29:16 8:46
3/26/2021 Run
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Easy 4.0 mi 35:05 8:47
3/25/2021 Run
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Easy 3.0 mi 25:20 8:27
3/25/2021 Run
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Easy 3.0 mi 26:49 8:57
3/24/2021 Run
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Tempo 1.0 mi 7:00 6:56
3/24/2021 Run
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Easy 6.0 mi 53:27 8:54
3/23/2021 Run
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Recovery 3.1 mi 28:48 9:18
3/21/2021 Run
Shamrock Half
Race 13.1 mi 1:50:22 8:26
3/20/2021 Run
Shamrock 8K
Race 5.1 mi 40:56 7:59
3/19/2021 Run
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Easy 3.1 mi 25:38 8:17
3/18/2021 Run
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Easy 7.0 mi 1:00:45 8:41
3/17/2021 Run
Home
Easy 6.0 mi 51:12 8:32
3/16/2021 Run
Home
Easy 4.0 mi 33:28 8:21
3/14/2021 Run
Home
Easy 8.0 mi 1:08:59 8:37
3/13/2021 Run
Home
Easy 3.1 mi 25:51 8:21
3/12/2021 Run
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Easy 4.0 mi 36:11 9:02
3/11/2021 Run
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Easy 7.0 mi 1:01:43 8:49
3/10/2021 Run
Home
Easy 6.0 mi 51:57 8:39
3/9/2021 Run
Home
Easy 3.1 mi 26:59 8:43
3/7/2021 Run
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Easy 4.1 mi 35:14 8:36
3/6/2021 Run
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Easy 5.0 mi 42:41 8:32
3/5/2021 Run
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Easy 6.0 mi 49:41 8:16
3/4/2021 Run
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Easy 5.1 mi 43:21 8:31
3/3/2021 Run
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Easy 6.0 mi 50:00 8:20
3/2/2021 Run
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Easy 3.1 mi 25:34 8:14
2/28/2021 Run
Home
Easy 4.0 mi 35:22 8:50
2/27/2021 Run
Home
Easy 7.0 mi 1:01:04 8:43
2/26/2021 Run
Home
Easy 6.0 mi 52:01 8:40
2/25/2021 Run
Home
Easy 3.1 mi 26:23 8:31
2/23/2021 Run
Home
Easy 4.1 mi 35:20 8:38
2/21/2021 Run
Home
Easy 6.0 mi 51:47 8:38
2/20/2021 Run
Home
Easy 5.0 mi 44:19 8:51
2/19/2021 Run
Home
Easy 4.1 mi 34:19 8:23
2/18/2021 Run
Home
Easy 3.1 mi 25:16 8:10
2/16/2021 Run
Home
Easy 4.1 mi 37:53 9:15
2/15/2021 Run
Home
Easy 6.0 mi 52:00 8:40
2/14/2021 Run
Home
Easy 5.5 mi 47:44 8:40
2/13/2021 Run
Home
Easy 4.1 mi 35:41 8:43
2/11/2021 Run
Home
Easy 4.1 mi 33:39 8:13
2/9/2021 Run
Home
Easy 5.2 mi 45:10 8:42
2/8/2021 Run
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Easy 4.1 mi 35:19 8:37
2/7/2021 Run
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Easy 3.1 mi 27:05 8:43
2/6/2021 Run
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Easy 4.1 mi 35:36 8:44
2/4/2021 Run
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Easy 2.0 mi 16:37 8:17
2/2/2021 Run
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Easy 3.1 mi 25:12 8:08
2/1/2021 Run
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Easy 3.1 mi 25:54 8:22
1/30/2021 Run
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Easy 3.1 mi 27:33 8:52
1/18/2021 Run
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Easy 6.0 mi 58:45 9:48
1/17/2021 Run
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Easy 3.1 mi 27:11 8:47
1/16/2021 Run
Home
Easy 6.0 mi 52:53 8:49
1/15/2021 Run
Home
Easy 3.1 mi 26:11 8:26
1/13/2021 Run
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Easy 5.2 mi 44:19 8:32
1/12/2021 Run
Home
Easy 3.1 mi 26:38 8:34
1/10/2021 Run
Home
Easy 3.1 mi 26:16 8:29
1/9/2021 Run
TS Distance Series 6 Mile
Race 6.0 mi 41:21 6:53
1/8/2021 Run
Home
Easy 3.1 mi 25:35 8:14
1/7/2021 Run
Home
Easy 3.1 mi 24:35 7:55
1/6/2021 Run
Home
Easy 3.1 mi 24:50 8:00
1/4/2021 Run
Home
Easy 3.1 mi 23:27 7:33
1/3/2021 Run
Home
Easy 3.1 mi 25:36 8:14
1/1/2021 Run
Dismal Swamp Trail
Easy 3.1 mi 43:55 14:16
1/1/2021 Run
Resolution 5K
Race 3.1 mi 19:54 6:26
1/1/2021 Run
Dismal Swamp Trail
Easy 1.0 mi 9:01 8:56
12/31/2020 Run
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Easy 2.0 mi 16:46 8:24
12/30/2020 Run
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Easy 3.1 mi 25:01 8:01
12/29/2020 Run
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Easy 2.0 mi 15:46 7:51
12/26/2020 Run
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Easy 2.0 mi 17:03 8:32
12/24/2020 Run
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Easy 3.1 mi 25:46 8:18
12/23/2020 Run
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Easy 3.1 mi 26:37 8:34
12/22/2020 Run
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Easy 3.1 mi 25:24 8:11
12/19/2020 Run
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Easy 1.0 mi 8:33 8:33
12/17/2020 Run
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Easy 6.0 mi 49:20 8:13
12/15/2020 Run
Home
Easy 3.1 mi 26:24 8:31
12/13/2020 Run
Home
Long 10.0 mi 1:25:25 8:32
12/12/2020 Run
Home
Recovery 6.0 mi 54:52 9:09
12/11/2020 Run
Home
Strides 8.0 mi 1:09:44 8:43
12/10/2020 Run
Home
Easy 3.1 mi 25:24 8:11