Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2021 Run
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Easy 3.1 mi 27:11 8:47
1/16/2021 Run
Home
Easy 6.0 mi 52:53 8:49
1/15/2021 Run
Home
Easy 3.1 mi 26:11 8:26
1/13/2021 Run
Home
Easy 5.2 mi 44:19 8:32
1/12/2021 Run
Home
Easy 3.1 mi 26:38 8:34
1/10/2021 Run
Home
Easy 3.1 mi 26:16 8:29
1/9/2021 Run
TS Distance Series 6 Mile
Race 6.0 mi 41:21 6:53
1/8/2021 Run
Home
Easy 3.1 mi 25:35 8:14
1/7/2021 Run
Home
Easy 3.1 mi 24:35 7:55
1/6/2021 Run
Home
Easy 3.1 mi 24:50 8:00
1/4/2021 Run
Home
Easy 3.1 mi 23:27 7:33
1/3/2021 Run
Home
Easy 3.1 mi 25:36 8:14
1/1/2021 Run
Dismal Swamp Trail
Easy 3.1 mi 43:55 14:16
1/1/2021 Run
Resolution 5K
Race 3.1 mi 19:54 6:26
1/1/2021 Run
Dismal Swamp Trail
Easy 1.0 mi 9:01 8:56
12/31/2020 Run
Home
Easy 2.0 mi 16:46 8:24
12/30/2020 Run
Home
Easy 3.1 mi 25:01 8:01
12/29/2020 Run
Home
Easy 2.0 mi 15:46 7:51
12/26/2020 Run
Home
Easy 2.0 mi 17:03 8:32
12/24/2020 Run
Home
Easy 3.1 mi 25:46 8:18
12/23/2020 Run
Home
Easy 3.1 mi 26:37 8:34
12/22/2020 Run
Home
Easy 3.1 mi 25:24 8:11
12/19/2020 Run
Home
Easy 1.0 mi 8:33 8:33
12/17/2020 Run
Home
Easy 6.0 mi 49:20 8:13
12/15/2020 Run
Home
Easy 3.1 mi 26:24 8:31
12/13/2020 Run
Home
Long 10.0 mi 1:25:25 8:32
12/12/2020 Run
Home
Recovery 6.0 mi 54:52 9:09
12/11/2020 Run
Home
Strides 8.0 mi 1:09:44 8:43
12/10/2020 Run
Home
Easy 3.1 mi 25:24 8:11
12/9/2020 Run
Home
Easy 8.0 mi 1:06:34 8:19
12/8/2020 Run
Home
Easy 3.1 mi 25:27 8:12
12/6/2020 Run
Home
Long 10.0 mi 1:22:29 8:15
12/5/2020 Run
Home
Easy 5.1 mi 45:01 8:53
12/4/2020 Run
Home
Strides 8.0 mi 1:12:02 9:00
12/3/2020 Run
Home
Easy 6.0 mi 52:57 8:50
12/2/2020 Run
Home
Easy 8.0 mi 1:08:53 8:36
11/29/2020 Run
Home
Easy 9.1 mi 1:17:04 8:29
11/28/2020 Run
Home
Strides 8.1 mi 1:08:17 8:26
11/27/2020 Run
Home
Easy 7.0 mi 1:02:12 8:54
11/26/2020 Run
Home
Recovery 3.2 mi 30:02 9:32
11/25/2020 Run
Home
Easy 6.0 mi 54:23 9:04
11/24/2020 Run
Home
Easy 5.0 mi 45:04 9:01
11/22/2020 Run
Home
Recovery 3.1 mi 30:05 9:39
11/21/2020 Run
Strider Half Marathon
Race 13.1 mi 1:34:36 7:13
11/21/2020 Run
Dismal Swamp Trail
Easy 1.1 mi 9:10 8:39
11/20/2020 Run
Home
Strides 3.1 mi 28:18 9:06
11/19/2020 Run
Home
Recovery 4.1 mi 38:42 9:27
11/17/2020 Run
Home
Tempo 7.0 mi 58:13 8:19
11/16/2020 Run
Home
Recovery 5.2 mi 48:12 9:17
11/15/2020 Run
Home
Long 10.2 mi 1:30:01 8:52
11/14/2020 Run
Home
Easy 6.2 mi 56:13 9:02
11/13/2020 Run
Home
Tempo 8.0 mi 1:05:08 8:09
11/11/2020 Run
Home
Recovery 4.1 mi 38:22 9:20
11/10/2020 Run
Home
Strides 6.1 mi 54:25 8:56
11/8/2020 Run
Home
Long 10.0 mi 1:27:11 8:44
11/7/2020 Run
Home
Easy 8.0 mi 1:14:23 9:18
11/6/2020 Run
Home
Strides 7.0 mi 58:45 8:23
11/5/2020 Run
Home
Easy 7.0 mi 1:05:15 9:19
11/4/2020 Run
Home
Easy 6.1 mi 54:01 8:54
11/3/2020 Run
Home
Strides 8.2 mi 1:11:29 8:44
11/1/2020 Run
Home
Long 14.0 mi 2:04:48 8:55
10/31/2020 Run
Home
Recovery 5.2 mi 49:06 9:33
10/30/2020 Run
Home
Tempo 8.1 mi 1:06:52 8:19
10/29/2020 Run
Home
Easy 8.0 mi 1:13:44 9:13
10/27/2020 Run
Home
Easy 8.0 mi 1:13:35 9:12
10/26/2020 Run
Home
Easy 3.1 mi 27:03 8:42
10/25/2020 Run
Home
Long 10.1 mi 1:28:11 8:44
10/24/2020 Run
Home
Easy 5.1 mi 45:01 8:53
10/23/2020 Run
Home
Easy 7.0 mi 1:00:18 8:37
10/22/2020 Run
Home
Easy 5.2 mi 46:58 9:02
10/21/2020 Run
Home
Easy 7.0 mi 1:04:59 9:17
10/20/2020 Run
Home
Strides 7.0 mi 1:04:44 9:15
10/18/2020 Run
Home
Long 13.1 mi 2:01:14 9:16
10/17/2020 Run
Home
Recovery 5.1 mi 48:28 9:30
10/16/2020 Run
Home
Strides 8.0 mi 1:14:00 9:15
10/15/2020 Run
Home
Recovery 3.2 mi 31:23 9:49
10/14/2020 Run
Home
Long 10.1 mi 1:28:43 8:48
10/13/2020 Run
Home
Tempo 6.2 mi 48:09 7:46
10/12/2020 Run
Home
Easy 3.1 mi 27:54 8:59
10/10/2020 Run
Home
Recovery 3.1 mi 31:01 9:59
10/9/2020 Run
Home
Interval 9.0 mi 1:18:50 8:44
10/8/2020 Run
Home
Recovery 3.2 mi 31:30 9:51
10/7/2020 Run
Home
Easy 9.5 mi 1:27:58 9:16
10/6/2020 Run
Home
Strides 6.0 mi 52:49 8:48
10/5/2020 Run
Home
Easy 5.2 mi 46:33 8:57
10/4/2020 Run
Home
Easy 3.1 mi 28:32 9:11
10/3/2020 Run
Home
Easy 6.4 mi 59:07 9:14
10/2/2020 Run
Home
Strides 7.0 mi 1:02:24 8:55
9/30/2020 Run
Home
Tempo 7.0 mi 58:04 8:18
9/28/2020 Run
Home
Recovery 3.1 mi 30:59 10:00
9/27/2020 Run
Home
Long 10.0 mi 1:30:26 9:03
9/26/2020 Run
Home
Easy 5.0 mi 48:31 9:41
9/25/2020 Run
Home
Easy 6.0 mi 56:59 9:30
9/24/2020 Run
Home
Easy 8.0 mi 1:13:54 9:14
9/23/2020 Run
Home
Strides 3.5 mi 30:02 8:43
9/21/2020 Run
Home
Easy 5.0 mi 47:47 9:33
9/20/2020 Run
Home
Easy 5.5 mi 51:06 9:18
9/19/2020 Run
Home
Long 10.0 mi 1:27:08 8:43
9/18/2020 Run
Home
Easy 6.0 mi 55:48 9:18
9/17/2020 Run
Home
Easy 4.0 mi 36:39 9:09