| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2021 |
Run |
Home |
Strides |
4.0 mi |
33:27 |
8:21 |
 |
| 4/18/2021 |
Run |
Home |
Long |
10.0 mi |
1:23:24 |
8:21 |
|
| 4/17/2021 |
Run |
Home |
Easy |
0.7 mi |
6:06 |
8:15 |
|
| 4/17/2021 |
Run |
Home |
Easy |
6.0 mi |
52:52 |
8:48 |
|
| 4/16/2021 |
Run |
Home |
Tempo |
7.3 mi |
57:52 |
7:59 |
|
| 4/15/2021 |
Run |
Home |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 4/14/2021 |
Run |
Home |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 4/13/2021 |
Run |
Home |
Interval |
7.1 mi |
1:00:23 |
8:31 |
|
| 4/11/2021 |
Run |
Home |
Long |
10.0 mi |
1:28:43 |
8:53 |
|
| 4/10/2021 |
Run |
Home |
Tempo |
6.4 mi |
53:01 |
8:18 |
|
| 4/9/2021 |
Run |
Home |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 4/8/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 4/7/2021 |
Run |
Home |
Easy |
2.1 mi |
18:44 |
8:56 |
|
| 4/7/2021 |
Run |
Home |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/6/2021 |
Run |
Home |
Strides |
4.1 mi |
34:44 |
8:29 |
|
| 4/4/2021 |
Run |
Home |
Recovery |
5.4 mi |
50:05 |
9:17 |
|
| 4/3/2021 |
Run |
Home |
Long |
12.0 mi |
1:41:38 |
8:28 |
|
| 4/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 4/1/2021 |
Run |
Home |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 3/31/2021 |
Run |
Home |
Recovery |
3.1 mi |
29:41 |
9:35 |
|
| 3/30/2021 |
Run |
Home |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/30/2021 |
Run |
Home |
Interval |
4.7 mi |
40:37 |
8:45 |
|
| 3/28/2021 |
Run |
Home |
Recovery |
5.1 mi |
47:38 |
9:21 |
|
| 3/27/2021 |
Run |
Home |
Long |
10.2 mi |
1:29:16 |
8:46 |
|
| 3/26/2021 |
Run |
Home |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 3/25/2021 |
Run |
Home |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/25/2021 |
Run |
Home |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 3/24/2021 |
Run |
Home |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 3/24/2021 |
Run |
Home |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 3/23/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:48 |
9:18 |
|
| 3/21/2021 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 3/20/2021 |
Run |
Shamrock 8K |
Race |
5.1 mi |
40:56 |
7:59 |
|
| 3/19/2021 |
Run |
Home |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 3/18/2021 |
Run |
Home |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/17/2021 |
Run |
Home |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 3/16/2021 |
Run |
Home |
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 3/14/2021 |
Run |
Home |
Easy |
8.0 mi |
1:08:59 |
8:37 |
|
| 3/13/2021 |
Run |
Home |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 3/12/2021 |
Run |
Home |
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 3/11/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 3/10/2021 |
Run |
Home |
Easy |
6.0 mi |
51:57 |
8:39 |
|
| 3/9/2021 |
Run |
Home |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 3/7/2021 |
Run |
Home |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 3/6/2021 |
Run |
Home |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 3/5/2021 |
Run |
Home |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 3/4/2021 |
Run |
Home |
Easy |
5.1 mi |
43:21 |
8:31 |
|
| 3/3/2021 |
Run |
Home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:34 |
8:14 |
|
| 2/28/2021 |
Run |
Home |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 2/27/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 2/26/2021 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 2/25/2021 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 2/23/2021 |
Run |
Home |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 2/21/2021 |
Run |
Home |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 2/20/2021 |
Run |
Home |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 2/19/2021 |
Run |
Home |
Easy |
4.1 mi |
34:19 |
8:23 |
|
| 2/18/2021 |
Run |
Home |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 2/16/2021 |
Run |
Home |
Easy |
4.1 mi |
37:53 |
9:15 |
|
| 2/15/2021 |
Run |
Home |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/14/2021 |
Run |
Home |
Easy |
5.5 mi |
47:44 |
8:40 |
|
| 2/13/2021 |
Run |
Home |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 2/11/2021 |
Run |
Home |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 2/9/2021 |
Run |
Home |
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 2/8/2021 |
Run |
Home |
Easy |
4.1 mi |
35:19 |
8:37 |
|
| 2/7/2021 |
Run |
Home |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 2/6/2021 |
Run |
Home |
Easy |
4.1 mi |
35:36 |
8:44 |
|
| 2/4/2021 |
Run |
Home |
Easy |
2.0 mi |
16:37 |
8:17 |
|
| 2/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 2/1/2021 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 1/30/2021 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 1/18/2021 |
Run |
Home |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 1/17/2021 |
Run |
Home |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 1/16/2021 |
Run |
Home |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/15/2021 |
Run |
Home |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 1/13/2021 |
Run |
Home |
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 1/12/2021 |
Run |
Home |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 1/10/2021 |
Run |
Home |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 1/9/2021 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
41:21 |
6:53 |
|
| 1/8/2021 |
Run |
Home |
Easy |
3.1 mi |
25:35 |
8:14 |
|
| 1/7/2021 |
Run |
Home |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 1/6/2021 |
Run |
Home |
Easy |
3.1 mi |
24:50 |
8:00 |
|
| 1/4/2021 |
Run |
Home |
Easy |
3.1 mi |
23:27 |
7:33 |
|
| 1/3/2021 |
Run |
Home |
Easy |
3.1 mi |
25:36 |
8:14 |
|
| 1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
3.1 mi |
43:55 |
14:16 |
|
| 1/1/2021 |
Run |
Resolution 5K |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 12/31/2020 |
Run |
Home |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 12/30/2020 |
Run |
Home |
Easy |
3.1 mi |
25:01 |
8:01 |
|
| 12/29/2020 |
Run |
Home |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 12/26/2020 |
Run |
Home |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 12/24/2020 |
Run |
Home |
Easy |
3.1 mi |
25:46 |
8:18 |
|
| 12/23/2020 |
Run |
Home |
Easy |
3.1 mi |
26:37 |
8:34 |
|
| 12/22/2020 |
Run |
Home |
Easy |
3.1 mi |
25:24 |
8:11 |
|
| 12/19/2020 |
Run |
Home |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/17/2020 |
Run |
Home |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 12/15/2020 |
Run |
Home |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 12/13/2020 |
Run |
Home |
Long |
10.0 mi |
1:25:25 |
8:32 |
|
| 12/12/2020 |
Run |
Home |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 12/11/2020 |
Run |
Home |
Strides |
8.0 mi |
1:09:44 |
8:43 |
|
| 12/10/2020 |
Run |
Home |
Easy |
3.1 mi |
25:24 |
8:11 |
|