| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2021 |
Run |
Home |
Easy |
3.1 mi |
27:11 |
8:47 |
 |
| 1/16/2021 |
Run |
Home |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/15/2021 |
Run |
Home |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 1/13/2021 |
Run |
Home |
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 1/12/2021 |
Run |
Home |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 1/10/2021 |
Run |
Home |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 1/9/2021 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
41:21 |
6:53 |
|
| 1/8/2021 |
Run |
Home |
Easy |
3.1 mi |
25:35 |
8:14 |
|
| 1/7/2021 |
Run |
Home |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 1/6/2021 |
Run |
Home |
Easy |
3.1 mi |
24:50 |
8:00 |
|
| 1/4/2021 |
Run |
Home |
Easy |
3.1 mi |
23:27 |
7:33 |
|
| 1/3/2021 |
Run |
Home |
Easy |
3.1 mi |
25:36 |
8:14 |
|
| 1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
3.1 mi |
43:55 |
14:16 |
|
| 1/1/2021 |
Run |
Resolution 5K |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 12/31/2020 |
Run |
Home |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 12/30/2020 |
Run |
Home |
Easy |
3.1 mi |
25:01 |
8:01 |
|
| 12/29/2020 |
Run |
Home |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 12/26/2020 |
Run |
Home |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 12/24/2020 |
Run |
Home |
Easy |
3.1 mi |
25:46 |
8:18 |
|
| 12/23/2020 |
Run |
Home |
Easy |
3.1 mi |
26:37 |
8:34 |
|
| 12/22/2020 |
Run |
Home |
Easy |
3.1 mi |
25:24 |
8:11 |
|
| 12/19/2020 |
Run |
Home |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/17/2020 |
Run |
Home |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 12/15/2020 |
Run |
Home |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 12/13/2020 |
Run |
Home |
Long |
10.0 mi |
1:25:25 |
8:32 |
|
| 12/12/2020 |
Run |
Home |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 12/11/2020 |
Run |
Home |
Strides |
8.0 mi |
1:09:44 |
8:43 |
|
| 12/10/2020 |
Run |
Home |
Easy |
3.1 mi |
25:24 |
8:11 |
|
| 12/9/2020 |
Run |
Home |
Easy |
8.0 mi |
1:06:34 |
8:19 |
|
| 12/8/2020 |
Run |
Home |
Easy |
3.1 mi |
25:27 |
8:12 |
|
| 12/6/2020 |
Run |
Home |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
| 12/5/2020 |
Run |
Home |
Easy |
5.1 mi |
45:01 |
8:53 |
|
| 12/4/2020 |
Run |
Home |
Strides |
8.0 mi |
1:12:02 |
9:00 |
|
| 12/3/2020 |
Run |
Home |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 12/2/2020 |
Run |
Home |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
| 11/29/2020 |
Run |
Home |
Easy |
9.1 mi |
1:17:04 |
8:29 |
|
| 11/28/2020 |
Run |
Home |
Strides |
8.1 mi |
1:08:17 |
8:26 |
|
| 11/27/2020 |
Run |
Home |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 11/26/2020 |
Run |
Home |
Recovery |
3.2 mi |
30:02 |
9:32 |
|
| 11/25/2020 |
Run |
Home |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 11/24/2020 |
Run |
Home |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 11/22/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:05 |
9:39 |
|
| 11/21/2020 |
Run |
Strider Half Marathon |
Race |
13.1 mi |
1:34:36 |
7:13 |
|
| 11/21/2020 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
9:10 |
8:39 |
|
| 11/20/2020 |
Run |
Home |
Strides |
3.1 mi |
28:18 |
9:06 |
|
| 11/19/2020 |
Run |
Home |
Recovery |
4.1 mi |
38:42 |
9:27 |
|
| 11/17/2020 |
Run |
Home |
Tempo |
7.0 mi |
58:13 |
8:19 |
|
| 11/16/2020 |
Run |
Home |
Recovery |
5.2 mi |
48:12 |
9:17 |
|
| 11/15/2020 |
Run |
Home |
Long |
10.2 mi |
1:30:01 |
8:52 |
|
| 11/14/2020 |
Run |
Home |
Easy |
6.2 mi |
56:13 |
9:02 |
|
| 11/13/2020 |
Run |
Home |
Tempo |
8.0 mi |
1:05:08 |
8:09 |
|
| 11/11/2020 |
Run |
Home |
Recovery |
4.1 mi |
38:22 |
9:20 |
|
| 11/10/2020 |
Run |
Home |
Strides |
6.1 mi |
54:25 |
8:56 |
|
| 11/8/2020 |
Run |
Home |
Long |
10.0 mi |
1:27:11 |
8:44 |
|
| 11/7/2020 |
Run |
Home |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 11/6/2020 |
Run |
Home |
Strides |
7.0 mi |
58:45 |
8:23 |
|
| 11/5/2020 |
Run |
Home |
Easy |
7.0 mi |
1:05:15 |
9:19 |
|
| 11/4/2020 |
Run |
Home |
Easy |
6.1 mi |
54:01 |
8:54 |
|
| 11/3/2020 |
Run |
Home |
Strides |
8.2 mi |
1:11:29 |
8:44 |
|
| 11/1/2020 |
Run |
Home |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 10/31/2020 |
Run |
Home |
Recovery |
5.2 mi |
49:06 |
9:33 |
|
| 10/30/2020 |
Run |
Home |
Tempo |
8.1 mi |
1:06:52 |
8:19 |
|
| 10/29/2020 |
Run |
Home |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 10/27/2020 |
Run |
Home |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 10/26/2020 |
Run |
Home |
Easy |
3.1 mi |
27:03 |
8:42 |
|
| 10/25/2020 |
Run |
Home |
Long |
10.1 mi |
1:28:11 |
8:44 |
|
| 10/24/2020 |
Run |
Home |
Easy |
5.1 mi |
45:01 |
8:53 |
|
| 10/23/2020 |
Run |
Home |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 10/22/2020 |
Run |
Home |
Easy |
5.2 mi |
46:58 |
9:02 |
|
| 10/21/2020 |
Run |
Home |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 10/20/2020 |
Run |
Home |
Strides |
7.0 mi |
1:04:44 |
9:15 |
|
| 10/18/2020 |
Run |
Home |
Long |
13.1 mi |
2:01:14 |
9:16 |
|
| 10/17/2020 |
Run |
Home |
Recovery |
5.1 mi |
48:28 |
9:30 |
|
| 10/16/2020 |
Run |
Home |
Strides |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/15/2020 |
Run |
Home |
Recovery |
3.2 mi |
31:23 |
9:49 |
|
| 10/14/2020 |
Run |
Home |
Long |
10.1 mi |
1:28:43 |
8:48 |
|
| 10/13/2020 |
Run |
Home |
Tempo |
6.2 mi |
48:09 |
7:46 |
|
| 10/12/2020 |
Run |
Home |
Easy |
3.1 mi |
27:54 |
8:59 |
|
| 10/10/2020 |
Run |
Home |
Recovery |
3.1 mi |
31:01 |
9:59 |
|
| 10/9/2020 |
Run |
Home |
Interval |
9.0 mi |
1:18:50 |
8:44 |
|
| 10/8/2020 |
Run |
Home |
Recovery |
3.2 mi |
31:30 |
9:51 |
|
| 10/7/2020 |
Run |
Home |
Easy |
9.5 mi |
1:27:58 |
9:16 |
|
| 10/6/2020 |
Run |
Home |
Strides |
6.0 mi |
52:49 |
8:48 |
|
| 10/5/2020 |
Run |
Home |
Easy |
5.2 mi |
46:33 |
8:57 |
|
| 10/4/2020 |
Run |
Home |
Easy |
3.1 mi |
28:32 |
9:11 |
|
| 10/3/2020 |
Run |
Home |
Easy |
6.4 mi |
59:07 |
9:14 |
|
| 10/2/2020 |
Run |
Home |
Strides |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/30/2020 |
Run |
Home |
Tempo |
7.0 mi |
58:04 |
8:18 |
|
| 9/28/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:59 |
10:00 |
|
| 9/27/2020 |
Run |
Home |
Long |
10.0 mi |
1:30:26 |
9:03 |
|
| 9/26/2020 |
Run |
Home |
Easy |
5.0 mi |
48:31 |
9:41 |
|
| 9/25/2020 |
Run |
Home |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 9/24/2020 |
Run |
Home |
Easy |
8.0 mi |
1:13:54 |
9:14 |
|
| 9/23/2020 |
Run |
Home |
Strides |
3.5 mi |
30:02 |
8:43 |
|
| 9/21/2020 |
Run |
Home |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 9/20/2020 |
Run |
Home |
Easy |
5.5 mi |
51:06 |
9:18 |
|
| 9/19/2020 |
Run |
Home |
Long |
10.0 mi |
1:27:08 |
8:43 |
|
| 9/18/2020 |
Run |
Home |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 9/17/2020 |
Run |
Home |
Easy |
4.0 mi |
36:39 |
9:09 |
|