| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2013 |
Run |
Dulles |
Easy |
3.2 mi |
27:09 |
8:33 |
 |
| 6/4/2013 |
Run |
Dulles |
Easy |
3.4 mi |
28:20 |
8:26 |
|
| 3/21/2013 |
Run |
Dulles |
Steady |
4.0 mi |
31:55 |
7:59 |
|
| 3/13/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 3/20/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/15/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 2/28/2013 |
Run |
Dulles |
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 2/27/2013 |
Run |
Dulles |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 6/5/2013 |
Run |
Dulles |
Easy |
5.0 mi |
41:10 |
8:15 |
|
|