| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2013 |
Run |
General Booth |
Long |
10.0 mi |
1:22:30 |
8:15 |
 |
| 12/22/2013 |
Run |
General Booth |
Long |
12.0 mi |
1:41:55 |
8:30 |
|
| 1/5/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:57 |
8:25 |
|
| 1/12/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:38:21 |
8:12 |
|
| 2/9/2014 |
Run |
General Booth |
Long |
11.0 mi |
1:28:35 |
8:04 |
|
| 2/15/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:36:52 |
8:05 |
|
| 2/26/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 3/30/2014 |
Run |
General Booth |
Long |
12.1 mi |
1:40:01 |
8:16 |
|
| 4/6/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 4/11/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 4/13/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 4/20/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:41 |
8:24 |
|
| 4/23/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/27/2014 |
Run |
General Booth |
Long |
11.4 mi |
1:32:59 |
8:11 |
|
| 4/30/2014 |
Run |
General Booth |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 5/4/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 5/7/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:22:30 |
8:16 |
|
| 5/11/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 5/14/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 5/18/2014 |
Run |
General Booth |
Long |
12.1 mi |
1:41:01 |
8:21 |
|
| 5/21/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
| 5/25/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:27 |
8:23 |
|
| 5/28/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:18 |
8:26 |
|
| 6/1/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:42:48 |
8:35 |
|
| 6/4/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 6/6/2014 |
Run |
General Booth |
Easy |
8.2 mi |
1:10:06 |
8:33 |
|
| 6/7/2014 |
Run |
General Booth |
Easy |
7.8 mi |
1:04:17 |
8:15 |
|
| 6/8/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:42:10 |
8:31 |
|
| 6/10/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 6/11/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
| 6/12/2014 |
Run |
General Booth |
Easy |
8.5 mi |
1:13:42 |
8:41 |
|
| 6/14/2014 |
Run |
General Booth |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 6/15/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 6/17/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 6/18/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:25:04 |
8:31 |
|
| 6/19/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:20 |
8:47 |
|
| 6/20/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/22/2014 |
Run |
General Booth |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 6/23/2014 |
Run |
General Booth |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 6/24/2014 |
Run |
General Booth |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 6/25/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:26:04 |
8:37 |
|
| 6/26/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 7/8/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 7/9/2014 |
Run |
General Booth |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 7/10/2014 |
Run |
General Booth |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 7/11/2014 |
Run |
General Booth |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/12/2014 |
Run |
General Booth |
Long |
11.0 mi |
1:31:52 |
8:22 |
|
| 7/14/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:08 |
8:26 |
|
| 7/15/2014 |
Run |
General Booth |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 7/16/2014 |
Run |
General Booth |
Steady |
8.0 mi |
1:05:27 |
8:11 |
|
| 7/17/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:04:50 |
8:39 |
|
| 7/19/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 7/20/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 7/22/2014 |
Run |
General Booth |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/24/2014 |
Run |
General Booth |
Easy |
7.3 mi |
1:03:08 |
8:39 |
|
| 7/25/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:42 |
8:29 |
|
| 7/26/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:05:03 |
8:41 |
|
| 7/27/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:44:05 |
8:41 |
|
| 7/31/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/1/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:19 |
8:27 |
|
| 8/2/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 8/3/2014 |
Run |
General Booth |
Long |
14.0 mi |
1:56:34 |
8:20 |
|
| 8/5/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 8/6/2014 |
Run |
General Booth |
Steady |
7.5 mi |
1:02:07 |
8:17 |
|
| 8/7/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:42:38 |
8:34 |
|
| 8/8/2014 |
Run |
General Booth |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 8/9/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:02:02 |
8:17 |
|
| 8/10/2014 |
Run |
General Booth |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 8/12/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:04:35 |
8:37 |
|
| 8/17/2014 |
Run |
General Booth |
Long |
14.5 mi |
2:07:31 |
8:48 |
|
| 8/19/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 8/21/2014 |
Run |
General Booth |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 8/22/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 8/23/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:35 |
8:29 |
|
| 8/24/2014 |
Run |
General Booth |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 8/30/2014 |
Run |
General Booth |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 8/31/2014 |
Run |
General Booth |
Long |
10.0 mi |
1:23:42 |
8:23 |
|
| 9/2/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 9/3/2014 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 9/4/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 9/5/2014 |
Run |
General Booth |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 9/6/2014 |
Run |
General Booth |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 9/7/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:12:16 |
8:50 |
|
| 9/9/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 9/10/2014 |
Run |
General Booth |
Steady |
10.0 mi |
1:21:58 |
8:12 |
|
| 9/11/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 9/12/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 9/13/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 9/14/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:10:00 |
8:41 |
|
| 9/16/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:21:43 |
8:11 |
|
| 9/17/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 9/18/2014 |
Run |
General Booth |
Easy |
7.0 mi |
59:52 |
8:33 |
|
| 9/20/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 9/21/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:06:26 |
8:26 |
|
| 9/23/2014 |
Run |
General Booth |
Steady |
10.0 mi |
1:20:40 |
8:04 |
|
| 9/24/2014 |
Run |
General Booth |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 9/25/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 9/28/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:04:57 |
8:20 |
|
| 9/30/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
| 10/1/2014 |
Run |
General Booth |
Easy |
6.0 mi |
49:48 |
8:18 |
|
|