| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
OL 9 Mile |
Long |
9.0 mi |
1:21:35 |
9:04 |
 |
| 10/2/2013 |
Run |
OL 9 Mile |
Easy |
9.0 mi |
1:14:47 |
8:19 |
|
| 10/10/2013 |
Run |
OL 9 Mile |
Steady |
9.0 mi |
1:12:20 |
8:03 |
|
| 10/18/2013 |
Run |
OL 9 Mile |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
|