| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Bike |
Home |
Easy |
6.8 mi |
27:26 |
4:04 |
 |
| 10/7/2022 |
Bike |
Home |
Easy |
8.1 mi |
31:39 |
3:56 |
|
| 10/10/2022 |
Bike |
Home |
Easy |
8.9 mi |
34:47 |
3:55 |
|
| 10/12/2022 |
Bike |
Home |
Easy |
10.9 mi |
43:45 |
4:02 |
|
| 3/5/2023 |
Bike |
Home |
Easy |
5.1 mi |
23:15 |
4:37 |
|
| 5/29/2023 |
Bike |
Home |
Easy |
6.3 mi |
46:08 |
7:21 |
|
| 6/11/2023 |
Bike |
Home |
Easy |
4.3 mi |
38:04 |
8:58 |
|
| 1/30/2015 |
Run |
Home |
Easy |
1.4 mi |
11:20 |
8:03 |
|
| 2/3/2015 |
Run |
Home |
Easy |
2.0 mi |
16:56 |
8:29 |
|
| 2/5/2015 |
Run |
Home |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 2/12/2015 |
Run |
Home |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 3/4/2015 |
Run |
Home |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/21/2015 |
Run |
Home |
Interval |
5.1 mi |
40:01 |
7:51 |
|
| 4/29/2015 |
Run |
Home |
Interval |
6.4 mi |
50:01 |
7:51 |
|
| 5/6/2015 |
Run |
Home |
Interval |
6.3 mi |
50:01 |
7:59 |
|
| 5/20/2015 |
Run |
Home |
Interval |
5.3 mi |
42:08 |
7:55 |
|
| 5/27/2015 |
Run |
Home |
Interval |
4.3 mi |
34:13 |
7:58 |
|
| 6/11/2015 |
Run |
Home |
Interval |
5.3 mi |
41:38 |
7:50 |
|
| 6/17/2015 |
Run |
Home |
Interval |
5.3 mi |
42:01 |
7:53 |
|
| 7/20/2016 |
Run |
Home |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 7/21/2016 |
Run |
Home |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 7/23/2016 |
Run |
Home |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 7/28/2016 |
Run |
Home |
Easy |
1.5 mi |
13:16 |
8:48 |
|
| 7/31/2016 |
Run |
Home |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 8/4/2016 |
Run |
Home |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 8/6/2016 |
Run |
Home |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 8/7/2016 |
Run |
Home |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 8/10/2016 |
Run |
Home |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 8/13/2016 |
Run |
Home |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 8/14/2016 |
Run |
Home |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 8/16/2016 |
Run |
Home |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 8/18/2016 |
Run |
Home |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 8/20/2016 |
Run |
Home |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/21/2016 |
Run |
Home |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 8/23/2016 |
Run |
Home |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 8/24/2016 |
Run |
Home |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 8/26/2016 |
Run |
Home |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 8/27/2016 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/28/2016 |
Run |
Home |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 8/31/2016 |
Run |
Home |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 9/1/2016 |
Run |
Home |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 9/3/2016 |
Run |
Home |
Easy |
3.4 mi |
29:25 |
8:40 |
|
| 9/4/2016 |
Run |
Home |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 9/5/2016 |
Run |
Home |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/7/2016 |
Run |
Home |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 9/9/2016 |
Run |
Home |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/10/2016 |
Run |
Home |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/11/2016 |
Run |
Home |
Easy |
5.3 mi |
47:20 |
8:55 |
|
| 9/13/2016 |
Run |
Home |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/14/2016 |
Run |
Home |
Easy |
3.4 mi |
28:36 |
8:25 |
|
| 9/15/2016 |
Run |
Home |
Easy |
3.7 mi |
30:43 |
8:26 |
|
| 9/17/2016 |
Run |
Home |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/18/2016 |
Run |
Home |
Easy |
4.8 mi |
43:53 |
9:09 |
|
| 9/20/2016 |
Run |
Home |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 9/22/2016 |
Run |
Home |
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 9/23/2016 |
Run |
Home |
Easy |
4.5 mi |
37:18 |
8:18 |
|
| 9/24/2016 |
Run |
Home |
Easy |
5.1 mi |
44:29 |
8:44 |
|
| 9/25/2016 |
Run |
Home |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 9/27/2016 |
Run |
Home |
Easy |
3.4 mi |
28:36 |
8:25 |
|
| 9/28/2016 |
Run |
Home |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 9/29/2016 |
Run |
Home |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/1/2016 |
Run |
Home |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 10/2/2016 |
Run |
Home |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 10/6/2016 |
Run |
Home |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 10/7/2016 |
Run |
Home |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/8/2016 |
Run |
Home |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 10/11/2016 |
Run |
Home |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 10/12/2016 |
Run |
Home |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 10/13/2016 |
Run |
Home |
Easy |
4.8 mi |
41:07 |
8:40 |
|
| 10/15/2016 |
Run |
Home |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 10/16/2016 |
Run |
Home |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 10/18/2016 |
Run |
Home |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/19/2016 |
Run |
Home |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 10/20/2016 |
Run |
Home |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 10/22/2016 |
Run |
Home |
Easy |
5.1 mi |
43:32 |
8:33 |
|
| 10/23/2016 |
Run |
Home |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/25/2016 |
Run |
Home |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 10/26/2016 |
Run |
Home |
Interval |
3.0 mi |
24:10 |
8:02 |
|
| 10/27/2016 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
| 10/28/2016 |
Run |
Home |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 10/30/2016 |
Run |
Home |
Easy |
6.2 mi |
52:49 |
8:31 |
|
| 11/1/2016 |
Run |
Home |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 11/2/2016 |
Run |
Home |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 11/3/2016 |
Run |
Home |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 11/4/2016 |
Run |
Home |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 11/5/2016 |
Run |
Home |
Tempo |
5.3 mi |
43:54 |
8:14 |
|
| 11/6/2016 |
Run |
Home |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 11/8/2016 |
Run |
Home |
Easy |
5.1 mi |
42:02 |
8:15 |
|
| 11/9/2016 |
Run |
Home |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/10/2016 |
Run |
Home |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 11/11/2016 |
Run |
Home |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 11/12/2016 |
Run |
Home |
Tempo |
5.1 mi |
40:41 |
7:59 |
|
| 11/13/2016 |
Run |
Home |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 11/15/2016 |
Run |
Home |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 11/17/2016 |
Run |
Home |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/18/2016 |
Run |
Home |
Easy |
6.0 mi |
51:14 |
8:32 |
|
| 11/19/2016 |
Run |
Home |
Easy |
7.1 mi |
1:00:27 |
8:31 |
|
| 11/20/2016 |
Run |
Home |
Steady |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/22/2016 |
Run |
Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/23/2016 |
Run |
Home |
Easy |
3.0 mi |
24:34 |
8:12 |
|
|