| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/14/2013 |
Run |
DN/UP 5 Mile |
Steady |
4.4 mi |
35:29 |
8:10 |
 |
| 8/8/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/23/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 8/25/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 8/29/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 9/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/13/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/17/2012 |
Run |
DN/UP 5 Mile |
Steady |
5.0 mi |
42:19 |
8:28 |
|
| 9/21/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/25/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 9/27/2012 |
Run |
DN/UP 5 Mile |
Steady |
5.0 mi |
40:23 |
8:05 |
|
| 10/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 11/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 12/19/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 1/19/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 2/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 5/17/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/16/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 8/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 9/13/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/20/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 10/5/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 7/12/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 7/26/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 8/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:17 |
9:51 |
|
| 9/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/4/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 9/20/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
40:03 |
8:00 |
|
| 10/5/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 2/24/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 8/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 6/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.6 mi |
48:05 |
8:36 |
|
|