| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.5 mi |
13:05 |
8:44 |
 |
| 7/3/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 7/2/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 7/1/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.3 mi |
11:37 |
8:57 |
|
| 6/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 6/16/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.4 mi |
12:34 |
9:19 |
|
| 5/17/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 5/16/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 5/15/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/14/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 5/13/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:31 |
8:32 |
|
| 5/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/11/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/10/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 5/8/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:51 |
8:38 |
|
| 5/7/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.6 mi |
30:41 |
8:32 |
|
| 5/5/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/4/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.8 mi |
33:06 |
8:43 |
|
| 5/3/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.4 mi |
29:35 |
8:42 |
|
| 5/1/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 4/30/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 4/29/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/27/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/26/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.6 mi |
22:49 |
8:47 |
|
| 4/24/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.4 mi |
29:19 |
8:38 |
|
| 4/23/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 4/21/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 4/19/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:04 |
8:33 |
|
| 4/17/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/15/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/13/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 4/10/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 4/9/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 3/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 3/11/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/6/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:32 |
8:14 |
|
| 3/5/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 2/21/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 2/19/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 2/17/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/14/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 2/13/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
30:57 |
8:22 |
|
| 1/28/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 1/27/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/26/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 1/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/5/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 12/29/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.6 mi |
31:22 |
8:40 |
|
| 12/25/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 12/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 12/17/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 12/15/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 12/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 12/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 12/3/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 12/1/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/27/2015 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
36:18 |
9:05 |
|
| 11/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/21/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/17/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:49 |
7:43 |
|
| 11/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:37 |
8:24 |
|
| 11/5/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 11/3/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 11/1/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 10/31/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
32:01 |
8:45 |
|
| 9/30/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
32:36 |
8:49 |
|
| 9/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 9/8/2015 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
36:33 |
9:09 |
|
| 8/7/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 7/31/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 7/29/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 7/27/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/15/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/14/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 7/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/7/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 7/3/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 7/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/1/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/27/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 6/25/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/3/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
29:37 |
7:25 |
|
| 5/29/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
31:00 |
7:44 |
|
| 5/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/16/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/14/2015 |
Run |
ODN/UP 4 Mile |
Interval |
4.0 mi |
30:44 |
7:42 |
|
| 5/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 4/17/2015 |
Run |
ODN/UP 4 Mile |
Interval |
4.0 mi |
30:52 |
7:43 |
|
| 4/14/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 4/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/1/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:16 |
7:35 |
|
|