Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/4/2017 |
Run |
|
Easy |
1.7 mi |
12:36 |
7:36 |
|
2/21/2017 |
Run |
Home |
Easy |
4.0 mi |
32:31 |
8:07 |
|
2/25/2017 |
Run |
Home |
Steady |
7.0 mi |
55:34 |
7:56 |
|
3/2/2017 |
Run |
Home |
Steady |
4.3 mi |
33:02 |
7:47 |
|
3/2/2017 |
Run |
Home |
Easy |
1.9 mi |
15:54 |
8:31 |
|
3/5/2017 |
Run |
Home |
Long |
12.0 mi |
1:37:13 |
8:06 |
|
3/10/2017 |
Run |
Home |
Easy |
4.0 mi |
32:17 |
8:04 |
|
3/12/2017 |
Run |
Home |
Easy |
8.4 mi |
1:06:38 |
7:56 |
|
3/16/2017 |
Run |
Home |
Easy |
3.4 mi |
27:11 |
8:00 |
|
3/26/2017 |
Run |
Home |
Easy |
6.0 mi |
50:24 |
8:24 |
|
3/29/2017 |
Run |
Home |
Easy |
4.0 mi |
33:01 |
8:14 |
|
3/31/2017 |
Run |
Home |
Easy |
7.0 mi |
57:41 |
8:14 |
|
4/2/2017 |
Run |
Home |
Easy |
7.0 mi |
56:59 |
8:08 |
|
4/9/2017 |
Run |
Home |
Easy |
7.0 mi |
54:49 |
7:50 |
|
4/12/2017 |
Run |
Home |
Easy |
6.0 mi |
47:00 |
7:50 |
|
4/14/2017 |
Run |
Home |
Easy |
6.0 mi |
46:31 |
7:46 |
|
4/16/2017 |
Run |
Home |
Easy |
5.8 mi |
45:20 |
7:49 |
|
4/20/2017 |
Run |
Home |
Steady |
5.8 mi |
44:31 |
7:41 |
|
4/23/2017 |
Run |
Home |
Steady |
6.0 mi |
44:34 |
7:25 |
|
4/28/2017 |
Run |
Home |
Easy |
3.7 mi |
28:21 |
7:40 |
|
4/30/2017 |
Run |
Home |
Easy |
4.0 mi |
32:05 |
8:01 |
|
5/2/2017 |
Run |
Home |
Easy |
4.0 mi |
30:31 |
7:37 |
|
5/6/2017 |
Run |
Home |
Easy |
1.0 mi |
7:52 |
7:48 |
|
5/12/2017 |
Run |
Home |
Easy |
4.0 mi |
30:37 |
7:39 |
|
5/18/2017 |
Run |
Home |
Easy |
3.0 mi |
23:44 |
7:54 |
|
5/20/2017 |
Run |
Home |
Easy |
4.0 mi |
30:51 |
7:42 |
|
5/23/2017 |
Run |
Home |
Easy |
3.0 mi |
23:52 |
7:56 |
|
5/26/2017 |
Run |
Home |
Easy |
5.8 mi |
45:47 |
7:54 |
|
5/28/2017 |
Run |
Home |
Easy |
4.0 mi |
32:00 |
8:01 |
|
5/31/2017 |
Run |
Home |
Easy |
4.0 mi |
31:39 |
7:54 |
|
6/3/2017 |
Run |
Home |
Easy |
3.0 mi |
24:46 |
8:16 |
|
6/5/2017 |
Run |
Home |
Easy |
4.0 mi |
31:46 |
7:56 |
|
6/8/2017 |
Run |
Home |
Easy |
4.0 mi |
31:05 |
7:47 |
|
6/11/2017 |
Run |
Home |
Easy |
4.5 mi |
36:44 |
8:13 |
|
6/11/2017 |
Run |
Home |
Easy |
0.5 mi |
4:12 |
8:05 |
|
6/15/2017 |
Run |
Home |
Easy |
4.0 mi |
31:42 |
7:56 |
|
6/16/2017 |
Run |
Home |
Easy |
4.0 mi |
31:20 |
7:50 |
|
6/17/2017 |
Run |
Home |
Easy |
5.8 mi |
49:03 |
8:28 |
|
7/16/2017 |
Run |
Home |
Easy |
3.0 mi |
24:52 |
8:16 |
|
7/25/2017 |
Run |
Home |
Easy |
3.0 mi |
24:35 |
8:11 |
|
7/27/2017 |
Run |
Home |
Easy |
5.0 mi |
41:03 |
8:12 |
|
8/1/2017 |
Run |
Home |
Easy |
4.0 mi |
32:43 |
8:10 |
|
8/3/2017 |
Run |
Home |
Easy |
4.0 mi |
31:59 |
7:59 |
|
8/5/2017 |
Run |
Home |
Easy |
5.1 mi |
43:04 |
8:26 |
|
8/8/2017 |
Run |
Home |
Easy |
4.0 mi |
32:55 |
8:13 |
|
8/10/2017 |
Run |
Home |
Easy |
3.0 mi |
24:41 |
8:12 |
|
8/12/2017 |
Run |
Home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
8/16/2017 |
Run |
Home |
Easy |
4.0 mi |
33:56 |
8:29 |
|
8/19/2017 |
Run |
Home |
Easy |
6.0 mi |
52:54 |
8:49 |
|
8/22/2017 |
Run |
Home |
Easy |
3.0 mi |
25:13 |
8:25 |
|
8/26/2017 |
Run |
Home |
Easy |
4.0 mi |
33:18 |
8:20 |
|
8/29/2017 |
Run |
Home |
Easy |
5.0 mi |
41:10 |
8:14 |
|
9/1/2017 |
Run |
Home |
Easy |
6.0 mi |
49:45 |
8:17 |
|
9/4/2017 |
Run |
Home |
Easy |
6.0 mi |
52:16 |
8:42 |
|
9/8/2017 |
Run |
Home |
Easy |
4.0 mi |
32:29 |
8:07 |
|
9/11/2017 |
Run |
Home |
Easy |
4.0 mi |
33:58 |
8:30 |
|
9/14/2017 |
Run |
Home |
Easy |
4.0 mi |
33:13 |
8:19 |
|
10/9/2017 |
Run |
Home |
Easy |
5.0 mi |
43:29 |
8:42 |
|
10/14/2017 |
Run |
Home |
Easy |
5.5 mi |
44:40 |
8:08 |
|
10/16/2017 |
Run |
Home |
Easy |
4.0 mi |
33:37 |
8:25 |
|
3/19/2017 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:36:31 |
7:23 |
|
4/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
4/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|