Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/29/2020 |
Run |
Home |
Easy |
2.0 mi |
15:46 |
7:51 |
|
2/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:12 |
8:08 |
|
12/22/2020 |
Run |
Home |
Easy |
3.1 mi |
25:24 |
8:11 |
|
12/10/2020 |
Run |
Home |
Easy |
3.1 mi |
25:24 |
8:11 |
|
12/17/2020 |
Run |
Home |
Easy |
6.0 mi |
49:20 |
8:13 |
|
2/4/2021 |
Run |
Home |
Easy |
2.0 mi |
16:37 |
8:17 |
|
3/19/2021 |
Run |
Home |
Easy |
3.1 mi |
25:38 |
8:17 |
|
10/30/2020 |
Run |
Home |
Tempo |
8.1 mi |
1:06:52 |
8:19 |
|
1/15/2021 |
Run |
Home |
Easy |
3.1 mi |
26:11 |
8:26 |
|
11/28/2020 |
Run |
Home |
Strides |
8.1 mi |
1:08:17 |
8:26 |
|
1/13/2021 |
Run |
Home |
Easy |
5.2 mi |
44:19 |
8:32 |
|
6/14/2020 |
Run |
Home |
Long |
12.1 mi |
1:43:47 |
8:35 |
|
6/23/2020 |
Run |
Home |
Easy |
6.0 mi |
51:50 |
8:39 |
|
9/23/2020 |
Run |
Home |
Strides |
3.5 mi |
30:02 |
8:43 |
|
11/3/2020 |
Run |
Home |
Strides |
8.2 mi |
1:11:29 |
8:44 |
|
6/17/2020 |
Run |
Home |
Easy |
8.0 mi |
1:09:55 |
8:44 |
|
1/17/2021 |
Run |
Home |
Easy |
3.1 mi |
27:11 |
8:47 |
|
10/14/2020 |
Run |
Home |
Long |
10.1 mi |
1:28:43 |
8:48 |
|
6/12/2020 |
Run |
Home |
Easy |
5.8 mi |
50:45 |
8:50 |
|
6/8/2020 |
Run |
Home |
Easy |
4.0 mi |
35:27 |
8:52 |
|
10/24/2020 |
Run |
Home |
Easy |
5.1 mi |
45:01 |
8:53 |
|
8/1/2020 |
Run |
Radford |
Easy |
7.2 mi |
1:04:04 |
8:54 |
|
10/2/2020 |
Run |
Home |
Strides |
7.0 mi |
1:02:24 |
8:55 |
|
6/10/2020 |
Run |
Home |
Easy |
5.1 mi |
45:02 |
8:55 |
|
1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
1.0 mi |
9:01 |
8:56 |
|
10/5/2020 |
Run |
Home |
Easy |
5.2 mi |
46:33 |
8:57 |
|
6/6/2020 |
Run |
Home |
Easy |
9.1 mi |
1:21:21 |
8:57 |
|
10/12/2020 |
Run |
Home |
Easy |
3.1 mi |
27:54 |
8:59 |
|
6/26/2020 |
Run |
Home |
Easy |
3.4 mi |
30:03 |
8:59 |
|
7/7/2020 |
Run |
Home |
Easy |
5.0 mi |
45:22 |
9:04 |
|
9/12/2020 |
Run |
Home |
Easy |
7.1 mi |
1:04:22 |
9:04 |
|
7/2/2020 |
Run |
Home |
Easy |
5.0 mi |
45:35 |
9:06 |
|
9/16/2020 |
Run |
Home |
Easy |
6.0 mi |
54:41 |
9:06 |
|
6/21/2020 |
Run |
Home |
Long |
10.0 mi |
1:31:36 |
9:10 |
|
10/27/2020 |
Run |
Home |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
8/23/2020 |
Run |
Home |
Easy |
6.0 mi |
55:34 |
9:15 |
|
10/20/2020 |
Run |
Home |
Strides |
7.0 mi |
1:04:44 |
9:15 |
|
10/7/2020 |
Run |
Home |
Easy |
9.5 mi |
1:27:58 |
9:16 |
|
11/16/2020 |
Run |
Home |
Recovery |
5.2 mi |
48:12 |
9:17 |
|
9/20/2020 |
Run |
Home |
Easy |
5.5 mi |
51:06 |
9:18 |
|
11/11/2020 |
Run |
Home |
Recovery |
4.1 mi |
38:22 |
9:20 |
|
3/28/2021 |
Run |
Home |
Recovery |
5.1 mi |
47:38 |
9:21 |
|
9/6/2020 |
Run |
Home |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
8/26/2020 |
Run |
Home |
Easy |
4.8 mi |
45:07 |
9:30 |
|
8/15/2020 |
Run |
Home |
Easy |
8.3 mi |
1:19:02 |
9:32 |
|
7/11/2020 |
Run |
Home |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
6/28/2020 |
Run |
Home |
Long |
13.1 mi |
2:04:57 |
9:33 |
|
8/20/2020 |
Run |
North Carolina |
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
8/5/2020 |
Run |
Home |
Easy |
3.1 mi |
30:02 |
9:38 |
|
9/26/2020 |
Run |
Home |
Easy |
5.0 mi |
48:31 |
9:41 |
|
7/5/2020 |
Run |
Home |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
9/4/2020 |
Run |
Home |
Easy |
3.1 mi |
30:03 |
9:42 |
|
8/30/2020 |
Run |
Home |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
8/18/2020 |
Run |
North Carolina |
Easy |
3.1 mi |
30:05 |
9:43 |
|
8/7/2020 |
Run |
Home |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
7/25/2020 |
Run |
Home |
Easy |
5.0 mi |
49:19 |
9:52 |
|
8/13/2020 |
Run |
Home |
Easy |
5.0 mi |
49:40 |
9:55 |
|
7/28/2020 |
Run |
Home |
Easy |
3.1 mi |
31:31 |
10:10 |
|
8/9/2020 |
Run |
Home |
Easy |
7.1 mi |
1:14:20 |
10:29 |
|
1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
3.1 mi |
43:55 |
14:16 |
|
|