| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Home |
Recovery |
2.0 mi |
20:33 |
10:17 |
 |
| 4/17/2024 |
Run |
Home |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 4/13/2024 |
Run |
Home |
Easy |
4.5 mi |
41:42 |
9:17 |
|
| 4/9/2024 |
Run |
Home |
Easy |
5.5 mi |
50:35 |
9:12 |
|
| 4/6/2024 |
Run |
Home |
Easy |
4.1 mi |
35:53 |
8:44 |
|
| 4/3/2024 |
Run |
Home |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 3/30/2024 |
Run |
Home |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 3/26/2024 |
Run |
Home |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 3/9/2024 |
Run |
Home |
Long |
9.0 mi |
1:22:17 |
9:08 |
|
| 3/3/2024 |
Run |
Home |
Long |
13.1 mi |
1:59:49 |
9:09 |
|
| 2/29/2024 |
Run |
Charleston |
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 2/28/2024 |
Run |
Charleston |
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 2/27/2024 |
Run |
Charleston |
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 2/25/2024 |
Run |
Home |
Easy |
4.1 mi |
38:01 |
9:16 |
|
| 2/18/2024 |
Run |
Home |
Long |
10.1 mi |
1:34:03 |
9:19 |
|
| 2/14/2024 |
Run |
San Diego |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 2/13/2024 |
Run |
San Diego |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 2/9/2024 |
Run |
Monterey |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/8/2024 |
Run |
Monterey |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 2/7/2024 |
Run |
Monterey |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 2/6/2024 |
Run |
Monterey |
Easy |
6.2 mi |
57:20 |
9:13 |
|
| 2/4/2024 |
Run |
Home |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 2/1/2024 |
Run |
Home |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 1/28/2024 |
Run |
Home |
Long |
9.0 mi |
1:24:10 |
9:21 |
|
| 1/25/2024 |
Run |
San Diego |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 1/24/2024 |
Run |
San Diego |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 1/23/2024 |
Run |
San Diego |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 1/21/2024 |
Run |
Home |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/14/2024 |
Run |
Home |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 1/7/2024 |
Run |
Home |
Easy |
7.2 mi |
1:07:15 |
9:25 |
|
| 1/4/2024 |
Run |
Home |
Easy |
6.2 mi |
58:03 |
9:21 |
|
| 12/31/2023 |
Run |
Home |
Easy |
5.0 mi |
48:09 |
9:37 |
|
| 12/28/2023 |
Run |
Home |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 12/23/2023 |
Run |
Home |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/20/2023 |
Run |
Home |
Easy |
2.0 mi |
18:41 |
9:18 |
|
| 12/16/2023 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 12/12/2023 |
Run |
Home |
Easy |
0.6 mi |
6:16 |
9:57 |
|
| 12/4/2023 |
Run |
Home |
Easy |
2.5 mi |
23:24 |
9:20 |
|
| 11/29/2023 |
Run |
Home |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 11/19/2023 |
Run |
Home |
Long |
9.1 mi |
1:26:02 |
9:27 |
|
| 11/15/2023 |
Run |
Mt Vernon Trail |
Easy |
8.0 mi |
1:15:38 |
9:27 |
|
| 11/12/2023 |
Run |
Home |
Long |
9.1 mi |
1:25:01 |
9:20 |
|
| 11/9/2023 |
Run |
Texas |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 11/8/2023 |
Run |
Texas |
Easy |
6.0 mi |
57:52 |
9:38 |
|
| 11/7/2023 |
Run |
Texas |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 11/2/2023 |
Run |
Home |
Easy |
8.3 mi |
1:16:23 |
9:13 |
|
| 10/30/2023 |
Run |
Home |
Easy |
4.1 mi |
41:45 |
10:12 |
|
| 10/25/2023 |
Run |
Home |
Easy |
3.1 mi |
31:41 |
10:12 |
|
|