| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
Home |
Long |
10.0 mi |
1:24:40 |
8:29 |
 |
| 11/26/2017 |
Run |
Home |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 11/24/2017 |
Run |
Home |
Easy |
6.0 mi |
48:13 |
8:02 |
|
| 11/19/2017 |
Run |
FLSP |
Long |
12.0 mi |
1:47:02 |
8:55 |
|
| 11/17/2017 |
Run |
Home |
Easy |
8.0 mi |
1:03:07 |
7:53 |
|
| 11/15/2017 |
Run |
Home |
Easy |
6.0 mi |
47:53 |
7:58 |
|
| 11/12/2017 |
Run |
FLSP |
Long |
11.1 mi |
1:33:31 |
8:26 |
|
| 11/10/2017 |
Run |
Home |
Easy |
4.0 mi |
32:40 |
8:11 |
|
| 11/5/2017 |
Run |
Home |
Long |
10.0 mi |
1:25:13 |
8:31 |
|
| 11/3/2017 |
Run |
Home |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 10/30/2017 |
Run |
Home |
Easy |
5.2 mi |
43:41 |
8:25 |
|
| 10/28/2017 |
Run |
Wicked 10K |
Race |
6.2 mi |
42:45 |
6:52 |
|
| 10/28/2017 |
Run |
|
Easy |
1.2 mi |
10:21 |
8:38 |
|
| 10/24/2017 |
Run |
Field House |
Easy |
7.0 mi |
55:47 |
7:58 |
|
| 10/22/2017 |
Run |
Home |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 10/20/2017 |
Run |
Home |
Easy |
5.5 mi |
43:50 |
7:58 |
|
| 10/17/2017 |
Run |
Field House |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 10/15/2017 |
Run |
Home |
Easy |
8.5 mi |
1:08:01 |
8:01 |
|
| 10/13/2017 |
Run |
Home |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 10/11/2017 |
Run |
Home |
Easy |
6.0 mi |
50:03 |
8:20 |
|
| 10/7/2017 |
Run |
Home |
Easy |
5.1 mi |
43:46 |
8:35 |
|
| 10/5/2017 |
Run |
Field House |
Easy |
7.1 mi |
59:22 |
8:21 |
|
| 10/3/2017 |
Run |
Field House |
Easy |
7.0 mi |
54:54 |
7:50 |
|
| 10/1/2017 |
Run |
Home |
Easy |
8.1 mi |
1:06:43 |
8:15 |
|
| 9/29/2017 |
Run |
Home |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 9/26/2017 |
Run |
Field House |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 9/24/2017 |
Run |
Home |
Easy |
8.2 mi |
1:09:45 |
8:31 |
|
| 9/22/2017 |
Run |
Home |
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 9/19/2017 |
Run |
Home |
Easy |
6.0 mi |
50:49 |
8:28 |
|
| 9/17/2017 |
Run |
Home |
Easy |
8.2 mi |
1:10:09 |
8:34 |
|
| 9/15/2017 |
Run |
Home |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 9/10/2017 |
Run |
Home |
Easy |
8.2 mi |
1:07:28 |
8:14 |
|
| 9/3/2017 |
Run |
Home |
Easy |
8.0 mi |
1:05:06 |
8:08 |
|
| 8/31/2017 |
Run |
Home |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 8/25/2017 |
Run |
Home |
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 8/20/2017 |
Run |
Home |
Easy |
7.1 mi |
1:01:54 |
8:44 |
|
| 8/17/2017 |
Run |
Home |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 8/13/2017 |
Run |
Home |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 8/11/2017 |
Run |
Home |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 8/6/2017 |
Run |
Home |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 8/2/2017 |
Run |
Home |
Easy |
4.5 mi |
36:49 |
8:16 |
|
| 8/2/2017 |
Run |
Home |
Easy |
1.3 mi |
11:02 |
8:22 |
|
| 7/29/2017 |
Run |
Home |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 7/26/2017 |
Run |
Home |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 7/22/2017 |
Run |
Home |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 7/19/2017 |
Run |
Home |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 7/15/2017 |
Run |
Home |
Easy |
3.0 mi |
24:22 |
8:06 |
|
|