| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
Home |
Easy |
4.0 mi |
30:38 |
7:40 |
 |
| 4/10/2017 |
Run |
Home |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 4/5/2017 |
Run |
Home |
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 3/30/2017 |
Run |
Home |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 3/23/2017 |
Run |
Home |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 3/17/2017 |
Run |
Home |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 3/11/2017 |
Run |
Home |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 3/8/2017 |
Run |
Home |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 3/3/2017 |
Run |
Home |
Easy |
7.0 mi |
55:48 |
7:58 |
|
| 2/26/2017 |
Run |
Home |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 2/22/2017 |
Run |
Home |
Easy |
8.0 mi |
1:06:09 |
8:16 |
|
| 2/19/2017 |
Run |
Home |
Recovery |
5.1 mi |
44:28 |
8:43 |
|
| 2/12/2017 |
Run |
Home |
Long |
10.0 mi |
1:21:35 |
8:09 |
|
| 2/8/2017 |
Run |
Home |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 2/4/2017 |
Run |
Florida |
Easy |
5.0 mi |
39:41 |
7:56 |
|
| 1/29/2017 |
Run |
Home |
Recovery |
6.2 mi |
54:49 |
8:51 |
|
| 1/27/2017 |
Run |
Home |
Easy |
7.0 mi |
58:42 |
8:23 |
|
| 1/25/2017 |
Run |
Home |
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 1/21/2017 |
Run |
Home |
Easy |
7.0 mi |
56:47 |
8:06 |
|
| 1/18/2017 |
Run |
Home |
Easy |
7.0 mi |
59:53 |
8:33 |
|
| 1/15/2017 |
Run |
Home |
Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 1/13/2017 |
Run |
Home |
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 1/11/2017 |
Run |
Home |
Easy |
7.0 mi |
56:57 |
8:08 |
|
| 1/8/2017 |
Run |
Home |
Easy |
1.3 mi |
13:04 |
9:46 |
|
| 1/8/2017 |
Run |
Home |
Easy |
2.4 mi |
24:12 |
9:56 |
|
| 1/6/2017 |
Run |
Home |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 1/4/2017 |
Run |
Home |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 1/1/2017 |
Run |
Florida |
Easy |
8.4 mi |
1:06:01 |
7:54 |
|
| 12/30/2016 |
Run |
Florida |
Easy |
7.8 mi |
1:01:06 |
7:52 |
|
| 12/28/2016 |
Run |
Florida |
Easy |
5.3 mi |
43:35 |
8:19 |
|
| 12/24/2016 |
Run |
Home |
Long |
10.0 mi |
1:22:32 |
8:15 |
|
| 12/21/2016 |
Run |
Home |
Easy |
3.1 mi |
26:06 |
8:24 |
|
| 12/18/2016 |
Run |
Home |
Long |
10.0 mi |
1:23:47 |
8:23 |
|
| 12/16/2016 |
Run |
Home |
Easy |
8.0 mi |
1:04:02 |
8:00 |
|
| 12/14/2016 |
Run |
Home |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 12/11/2016 |
Run |
Home |
Easy |
8.0 mi |
1:05:56 |
8:14 |
|
| 12/9/2016 |
Run |
Home |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 12/7/2016 |
Run |
Home |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 12/4/2016 |
Run |
Home |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 11/30/2016 |
Run |
Home |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 11/27/2016 |
Run |
Home |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 11/25/2016 |
Run |
Home |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 11/23/2016 |
Run |
Home |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/20/2016 |
Run |
Home |
Steady |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/18/2016 |
Run |
Home |
Easy |
6.0 mi |
51:14 |
8:32 |
|
| 11/13/2016 |
Run |
Home |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 11/10/2016 |
Run |
Home |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 11/8/2016 |
Run |
Home |
Easy |
5.1 mi |
42:02 |
8:15 |
|
| 2/17/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
23:52 |
7:58 |
|
|