| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2018 |
Run |
Home |
Easy |
3.1 mi |
26:26 |
8:30 |
 |
| 1/28/2018 |
Run |
FLSP |
Easy |
8.2 mi |
1:13:08 |
8:56 |
|
| 1/22/2018 |
Run |
Home |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 1/16/2018 |
Run |
Home |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 1/10/2018 |
Run |
Home |
Easy |
4.1 mi |
32:58 |
8:03 |
|
| 1/5/2018 |
Run |
Home |
Easy |
4.1 mi |
40:47 |
9:57 |
|
| 12/18/2017 |
Run |
Home |
Recovery |
5.5 mi |
48:34 |
8:49 |
|
| 12/16/2017 |
Run |
Home |
Easy |
8.5 mi |
1:10:52 |
8:21 |
|
| 12/13/2017 |
Run |
Home |
Easy |
5.5 mi |
46:10 |
8:23 |
|
| 12/8/2017 |
Run |
Home |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 11/30/2017 |
Run |
Home |
Easy |
7.5 mi |
1:03:13 |
8:26 |
|
| 11/25/2017 |
Run |
Home |
Easy |
9.0 mi |
1:13:34 |
8:11 |
|
| 11/22/2017 |
Run |
Home |
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 11/18/2017 |
Run |
FLSP |
Easy |
8.0 mi |
1:05:10 |
8:07 |
|
| 11/13/2017 |
Run |
Home |
Easy |
4.0 mi |
32:33 |
8:08 |
|
| 11/6/2017 |
Run |
Home |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 5/3/2017 |
Run |
Home |
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 4/25/2017 |
Run |
Home |
Steady |
4.0 mi |
29:28 |
7:23 |
|
| 4/21/2017 |
Run |
Home |
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 4/18/2017 |
Run |
Home |
Steady |
4.0 mi |
30:02 |
7:30 |
|
| 4/8/2017 |
Run |
Home |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 4/3/2017 |
Run |
Home |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 3/28/2017 |
Run |
Home |
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 3/24/2017 |
Run |
Home |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 3/22/2017 |
Run |
Home |
Recovery |
2.0 mi |
18:07 |
9:01 |
|
| 3/14/2017 |
Run |
Home |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 3/9/2017 |
Run |
Home |
Easy |
3.0 mi |
24:13 |
8:03 |
|
| 3/4/2017 |
Run |
Home |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 3/1/2017 |
Run |
Home |
Easy |
4.0 mi |
33:57 |
8:29 |
|
| 2/24/2017 |
Run |
Home |
Steady |
2.0 mi |
15:18 |
7:37 |
|
| 2/24/2017 |
Run |
Home |
Easy |
3.7 mi |
30:57 |
8:21 |
|
| 2/17/2017 |
Run |
Home |
Easy |
5.1 mi |
40:55 |
8:02 |
|
| 2/10/2017 |
Run |
Home |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 2/1/2017 |
Run |
Home |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 1/28/2017 |
Run |
Fort Monroe |
Easy |
1.3 mi |
11:16 |
8:25 |
|
| 1/28/2017 |
Run |
TS Distance Series 10 Miler |
Race |
10.1 mi |
1:15:34 |
7:32 |
|
| 1/28/2017 |
Run |
Fort Monroe |
Easy |
1.6 mi |
13:29 |
8:29 |
|
| 1/24/2017 |
Run |
Home |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 1/17/2017 |
Run |
Home |
Easy |
4.0 mi |
33:28 |
8:21 |
|