| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2020 |
Run |
Home |
Strides |
5.2 mi |
45:02 |
8:45 |
 |
| 5/14/2020 |
Run |
Home |
Strides |
6.0 mi |
52:40 |
8:47 |
|
| 5/9/2020 |
Run |
Blacksburg |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 4/30/2020 |
Run |
Home |
Easy |
5.6 mi |
48:50 |
8:44 |
|
| 4/21/2020 |
Run |
Home |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 4/18/2020 |
Run |
Home |
Strides |
8.6 mi |
1:12:51 |
8:28 |
|
| 4/7/2020 |
Run |
Home |
Recovery |
3.3 mi |
30:55 |
9:23 |
|
| 3/27/2020 |
Run |
Home |
Strides |
4.1 mi |
34:50 |
8:29 |
|
| 3/13/2020 |
Run |
Home |
Strides |
5.2 mi |
46:18 |
8:55 |
|
| 3/7/2020 |
Run |
Home |
Strides |
7.0 mi |
59:13 |
8:28 |
|
| 2/20/2020 |
Run |
Home |
Tempo |
8.0 mi |
1:06:24 |
8:18 |
|
| 2/15/2020 |
Run |
Home |
Tempo |
10.1 mi |
1:22:01 |
8:08 |
|
| 2/12/2020 |
Run |
San Diego |
Strides |
6.0 mi |
51:13 |
8:33 |
|
| 2/6/2020 |
Run |
San Diego |
Tempo |
6.4 mi |
52:10 |
8:13 |
|
| 2/4/2020 |
Run |
San Diego |
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 1/28/2020 |
Run |
Home |
Strides |
7.0 mi |
1:01:16 |
8:45 |
|
| 1/24/2020 |
Run |
Home |
Strides |
6.0 mi |
50:53 |
8:28 |
|
| 1/21/2020 |
Run |
Home |
Tempo |
6.2 mi |
49:29 |
7:59 |
|
| 1/15/2020 |
Run |
Home |
Strides |
6.2 mi |
52:57 |
8:33 |
|
| 12/24/2019 |
Run |
Home |
Strides |
8.0 mi |
1:10:09 |
8:47 |
|
| 12/20/2019 |
Run |
Home |
Tempo |
6.4 mi |
53:19 |
8:17 |
|
| 12/13/2019 |
Run |
Home |
Tempo |
7.0 mi |
58:01 |
8:17 |
|
| 12/7/2019 |
Run |
Mount Trashmore |
Easy |
1.2 mi |
11:23 |
9:35 |
|
| 12/7/2019 |
Run |
Reindeer Rally 5K |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 12/7/2019 |
Run |
Mount Trashmore |
Easy |
0.5 mi |
4:20 |
8:41 |
|
| 10/26/2019 |
Run |
Wicked 10K |
Race |
6.2 mi |
44:02 |
7:07 |
|
| 10/26/2019 |
Run |
Home |
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 9/18/2019 |
Run |
Home |
Tempo |
5.7 mi |
45:20 |
7:58 |
|
| 8/29/2019 |
Run |
San Diego |
Easy |
8.2 mi |
1:06:31 |
8:07 |
|
| 8/27/2019 |
Run |
San Diego |
Easy |
7.0 mi |
1:00:06 |
8:35 |
|
| 8/23/2019 |
Run |
Home |
Easy |
3.2 mi |
29:57 |
9:22 |
|
| 7/26/2019 |
Run |
San Diego |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 7/24/2019 |
Run |
San Diego |
Easy |
5.3 mi |
43:16 |
8:10 |
|
| 7/4/2019 |
Run |
Lake Hiwassee |
Easy |
4.1 mi |
34:44 |
8:29 |
|
| 7/1/2019 |
Run |
Lake Hiwassee |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 6/26/2019 |
Run |
Home |
Fartlek |
4.0 mi |
32:52 |
8:14 |
|
| 6/16/2019 |
Run |
Home |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 6/8/2019 |
Run |
Home |
Strides |
1.6 mi |
14:13 |
8:54 |
|
| 6/8/2019 |
Run |
Home |
Easy |
7.0 mi |
57:45 |
8:16 |
|
| 5/25/2019 |
Run |
Portsmouth |
Easy |
0.8 mi |
7:21 |
9:11 |
|
| 5/25/2019 |
Run |
ERR 10K |
Race |
6.2 mi |
45:52 |
7:22 |
|
| 5/25/2019 |
Run |
Portsmouth |
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 5/16/2019 |
Run |
Corporate 5K |
Race |
3.1 mi |
21:07 |
6:47 |
|
| 5/16/2019 |
Run |
Norfolk |
Easy |
2.0 mi |
16:10 |
8:03 |
|
| 5/15/2019 |
Run |
Home |
Easy |
3.1 mi |
24:58 |
8:02 |
|
| 5/11/2019 |
Run |
Home |
Fartlek |
8.0 mi |
1:06:18 |
8:18 |
|
|