Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/7/2021 |
Run |
Home |
Easy |
3.1 mi |
27:05 |
8:43 |
|
2/9/2021 |
Run |
Home |
Easy |
5.2 mi |
45:10 |
8:42 |
|
2/14/2021 |
Run |
Home |
Easy |
5.5 mi |
47:44 |
8:40 |
|
2/16/2021 |
Run |
Home |
Easy |
4.1 mi |
37:53 |
9:15 |
|
2/19/2021 |
Run |
Home |
Easy |
4.1 mi |
34:19 |
8:23 |
|
2/21/2021 |
Run |
Home |
Easy |
6.0 mi |
51:47 |
8:38 |
|
2/26/2021 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:40 |
|
2/28/2021 |
Run |
Home |
Easy |
4.0 mi |
35:22 |
8:50 |
|
3/3/2021 |
Run |
Home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/5/2021 |
Run |
Home |
Easy |
6.0 mi |
49:41 |
8:16 |
|
3/7/2021 |
Run |
Home |
Easy |
4.1 mi |
35:14 |
8:36 |
|
3/10/2021 |
Run |
Home |
Easy |
6.0 mi |
51:57 |
8:39 |
|
3/12/2021 |
Run |
Home |
Easy |
4.0 mi |
36:11 |
9:02 |
|
3/14/2021 |
Run |
Home |
Easy |
8.0 mi |
1:08:59 |
8:37 |
|
3/18/2021 |
Run |
Home |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
3/24/2021 |
Run |
Home |
Easy |
6.0 mi |
53:27 |
8:54 |
|
3/27/2021 |
Run |
Home |
Long |
10.2 mi |
1:29:16 |
8:46 |
|
4/1/2021 |
Run |
Home |
Easy |
5.5 mi |
46:30 |
8:28 |
|
4/3/2021 |
Run |
Home |
Long |
12.0 mi |
1:41:38 |
8:28 |
|
4/7/2021 |
Run |
Home |
Easy |
5.0 mi |
44:47 |
8:58 |
|
4/7/2021 |
Run |
Home |
Easy |
2.1 mi |
18:44 |
8:56 |
|
4/11/2021 |
Run |
Home |
Long |
10.0 mi |
1:28:43 |
8:53 |
|
4/14/2021 |
Run |
Home |
Easy |
6.0 mi |
51:58 |
8:40 |
|
4/18/2021 |
Run |
Home |
Long |
10.0 mi |
1:23:24 |
8:21 |
|
4/24/2021 |
Run |
Home |
Easy |
4.0 mi |
34:39 |
8:40 |
|
4/26/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:59 |
9:20 |
|
5/1/2021 |
Run |
Home |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
5/9/2021 |
Run |
Home |
Easy |
3.0 mi |
26:50 |
8:55 |
|
5/16/2021 |
Run |
Home |
Easy |
2.3 mi |
20:13 |
8:48 |
|
6/9/2021 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:05 |
|
6/12/2021 |
Run |
Home |
Easy |
2.0 mi |
17:49 |
8:52 |
|
6/14/2021 |
Run |
Home |
Easy |
2.0 mi |
17:17 |
8:36 |
|
6/18/2021 |
Run |
Home |
Easy |
2.2 mi |
19:13 |
8:45 |
|
6/20/2021 |
Run |
Home |
Easy |
4.0 mi |
36:06 |
9:01 |
|
6/23/2021 |
Run |
Home |
Easy |
3.0 mi |
26:41 |
8:52 |
|
6/26/2021 |
Run |
Home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
7/7/2021 |
Run |
Home |
Easy |
3.0 mi |
27:40 |
9:12 |
|
7/10/2021 |
Run |
Home |
Easy |
3.0 mi |
27:14 |
9:03 |
|
8/2/2021 |
Run |
Home |
Easy |
3.0 mi |
26:30 |
8:50 |
|
8/7/2021 |
Run |
Home |
Easy |
4.0 mi |
35:22 |
8:51 |
|
8/14/2021 |
Run |
Home |
Easy |
4.0 mi |
41:23 |
10:21 |
|
8/18/2021 |
Run |
Home |
Easy |
2.0 mi |
18:37 |
9:16 |
|
8/22/2021 |
Run |
Home |
Easy |
3.0 mi |
28:26 |
9:27 |
|
8/24/2021 |
Run |
Home |
Easy |
2.0 mi |
18:48 |
9:22 |
|
8/26/2021 |
Run |
Home |
Easy |
4.0 mi |
37:11 |
9:18 |
|
8/30/2021 |
Run |
Home |
Easy |
3.0 mi |
27:42 |
9:15 |
|
9/2/2021 |
Run |
Home |
Easy |
3.0 mi |
25:57 |
8:38 |
|
9/5/2021 |
Run |
Home |
Easy |
4.0 mi |
36:17 |
9:03 |
|
9/10/2021 |
Run |
Home |
Easy |
4.0 mi |
36:45 |
9:10 |
|
9/12/2021 |
Run |
Home |
Easy |
3.3 mi |
30:10 |
9:16 |
|
9/16/2021 |
Run |
Home |
Easy |
5.0 mi |
45:05 |
9:01 |
|
9/18/2021 |
Run |
Home |
Easy |
4.0 mi |
36:40 |
9:10 |
|
9/23/2021 |
Run |
Home |
Easy |
5.0 mi |
44:06 |
8:49 |
|
9/27/2021 |
Run |
Home |
Easy |
4.0 mi |
35:23 |
8:51 |
|
10/1/2021 |
Run |
Home |
Easy |
6.0 mi |
54:31 |
9:05 |
|
10/4/2021 |
Run |
Home |
Easy |
2.0 mi |
17:37 |
8:47 |
|
10/4/2021 |
Run |
Home |
Easy |
4.5 mi |
40:27 |
8:59 |
|
10/8/2021 |
Run |
Home |
Easy |
3.1 mi |
27:11 |
8:45 |
|
10/10/2021 |
Run |
Home |
Easy |
6.3 mi |
54:42 |
8:41 |
|
10/14/2021 |
Run |
Home |
Easy |
3.1 mi |
29:27 |
9:29 |
|
3/21/2021 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
|