Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2020 Run
Home
Easy 4.4 mi 45:01 10:20
7/3/2020 Run
Home
Easy 7.0 mi 1:06:04 9:27
6/24/2020 Run
Home
Easy 4.1 mi 36:17 8:51
6/22/2020 Run
Home
Recovery 3.1 mi 30:01 9:38
6/20/2020 Run
Home
Long 10.0 mi 1:32:14 9:14
6/18/2020 Run
Home
Easy 7.0 mi 1:01:33 8:47
6/13/2020 Run
Home
Easy 8.0 mi 1:07:30 8:26
6/11/2020 Run
Home
Easy 6.0 mi 55:12 9:12
6/7/2020 Run
Home
Long 10.1 mi 1:30:01 8:54
6/5/2020 Run
Home
Easy 6.1 mi 54:59 9:01
6/3/2020 Run
Home
Easy 2.0 mi 17:05 8:31
6/3/2020 Run
Home
Easy 5.1 mi 46:18 9:04
5/31/2020 Run
Home
Long 10.0 mi 1:24:51 8:30
5/29/2020 Run
Home
Strides 7.0 mi 1:01:37 8:49
5/27/2020 Run
Home
Easy 6.0 mi 51:31 8:35
5/24/2020 Run
Home
Long 12.0 mi 1:42:54 8:35
5/21/2020 Run
Home
Easy 5.6 mi 47:06 8:25
5/17/2020 Run
Home
Long 12.0 mi 1:40:44 8:24
5/15/2020 Run
Home
Easy 5.0 mi 46:28 9:17
5/10/2020 Run
Blacksburg
Easy 7.0 mi 1:06:01 9:26
5/8/2020 Run
Blacksburg
Easy 6.0 mi 56:17 9:22
5/6/2020 Run
Home
Easy 8.0 mi 1:11:21 8:56
5/2/2020 Run
Home
Long 12.0 mi 1:42:20 8:32
4/28/2020 Run
Home
Easy 7.2 mi 1:03:47 8:51
4/25/2020 Run
Home
Long 14.0 mi 2:00:47 8:38
4/23/2020 Run
Home
Easy 5.2 mi 46:32 8:57
4/19/2020 Run
Home
Long 10.0 mi 1:31:49 9:11
4/17/2020 Run
Home
Easy 7.2 mi 1:03:00 8:45
4/12/2020 Run
Home
Long 12.0 mi 1:45:27 8:48
4/9/2020 Run
Home
Strides 6.3 mi 54:58 8:44
4/5/2020 Run
Home
Long 10.5 mi 1:30:08 8:36
4/2/2020 Run
Home
Easy 7.0 mi 1:00:24 8:37
3/29/2020 Run
Home
Long 10.0 mi 1:31:13 9:08
3/22/2020 Run
Home
Long 13.1 mi 1:43:03 7:53
3/21/2020 Run
Home
Easy 5.0 mi 41:08 8:17
3/17/2020 Run
Home
Easy 3.1 mi 25:53 8:20
3/15/2020 Run
Home
Long 10.1 mi 1:25:42 8:30
3/12/2020 Run
Home
Easy 7.1 mi 1:03:23 8:56
3/8/2020 Run
Home
Easy 8.0 mi 1:10:17 8:47
3/6/2020 Run
Home
Easy 6.2 mi 54:53 8:52
3/2/2020 Run
Home
Recovery 4.1 mi 39:33 9:39