Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2018 Run Home Easy 8.0 mi 1:09:50 8:44 7/20/2018 Run Home Easy 10.0 mi 1:25:58 8:36 7/15/2018 Run Home Long 13.1 mi 1:54:00 8:42 7/8/2018 Run Home Long 12.0 mi 1:41:29 8:27 6/28/2018 Run Home Easy 7.0 mi 57:10 8:10 6/22/2018 Run Home Steady 4.1 mi 31:45 7:45 6/15/2018 Run Home Easy 4.1 mi 34:00 8:18 6/5/2018 Run Home Easy 7.0 mi 58:47 8:24 5/31/2018 Run Home Strides 0.7 mi 5:44 8:12 5/31/2018 Run Home Easy 7.0 mi 58:50 8:24 5/27/2018 Run Home Long 10.2 mi 1:28:12 8:39 5/25/2018 Run Home Easy 6.0 mi 49:42 8:17 5/18/2018 Run Home Easy 9.1 mi 1:15:13 8:16 5/13/2018 Run Home Long 10.0 mi 1:23:18 8:20 5/10/2018 Run Home Easy 6.0 mi 47:18 7:53 5/6/2018 Run Home Long 10.0 mi 1:23:34 8:21 4/29/2018 Run Home Long 10.1 mi 1:22:02 8:07 4/22/2018 Run Home Long 13.2 mi 1:46:32 8:05 4/19/2018 Run Home Easy 7.0 mi 57:34 8:13 4/14/2018 Run Big Blue 5K Race 3.1 mi 20:40 6:38 4/14/2018 Run   Easy 3.3 mi 27:39 8:23 4/10/2018 Run Home Easy 7.2 mi 57:16 7:58 4/7/2018 Run Home Easy 8.0 mi 1:03:57 7:59 3/30/2018 Run Home Easy 7.1 mi 56:42 8:00 3/24/2018 Run Home Easy 8.1 mi 1:06:41 8:14 3/18/2018 Run Shamrock Half Race 13.1 mi 1:35:14 7:17 3/16/2018 Run Home Easy 5.1 mi 40:01 7:51 3/8/2018 Run Home Easy 8.0 mi 1:06:20 8:18 3/3/2018 Run Home Easy 8.0 mi 1:03:20 7:55 2/26/2018 Run Home Easy 4.0 mi 32:19 8:04 2/21/2018 Run Home Recovery 5.1 mi 45:15 8:53 2/17/2018 Run Home Easy 8.0 mi 1:08:14 8:32 2/11/2018 Run Florida Half Marathon Race 13.1 mi 1:42:35 7:50 2/9/2018 Run Florida Easy 7.0 mi 55:52 7:59 2/6/2018 Run Home Easy 6.2 mi 49:31 8:00