| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
Home |
Easy |
6.2 mi |
49:31 |
8:00 |
 |
| 2/9/2018 |
Run |
Florida |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 2/17/2018 |
Run |
Home |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 2/26/2018 |
Run |
Home |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 3/3/2018 |
Run |
Home |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/8/2018 |
Run |
Home |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 3/16/2018 |
Run |
Home |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 3/24/2018 |
Run |
Home |
Easy |
8.1 mi |
1:06:41 |
8:14 |
|
| 3/30/2018 |
Run |
Home |
Easy |
7.1 mi |
56:42 |
8:00 |
|
| 4/7/2018 |
Run |
Home |
Easy |
8.0 mi |
1:03:57 |
7:59 |
|
| 4/10/2018 |
Run |
Home |
Easy |
7.2 mi |
57:16 |
7:58 |
|
| 4/14/2018 |
Run |
|
Easy |
3.3 mi |
27:39 |
8:23 |
|
| 4/19/2018 |
Run |
Home |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 5/10/2018 |
Run |
Home |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 5/18/2018 |
Run |
Home |
Easy |
9.1 mi |
1:15:13 |
8:16 |
|
| 5/25/2018 |
Run |
Home |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 5/31/2018 |
Run |
Home |
Easy |
7.0 mi |
58:50 |
8:24 |
|
| 6/5/2018 |
Run |
Home |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 6/15/2018 |
Run |
Home |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 6/28/2018 |
Run |
Home |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 7/20/2018 |
Run |
Home |
Easy |
10.0 mi |
1:25:58 |
8:36 |
|
| 7/28/2018 |
Run |
Home |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/22/2018 |
Run |
Home |
Long |
13.2 mi |
1:46:32 |
8:05 |
|
| 4/29/2018 |
Run |
Home |
Long |
10.1 mi |
1:22:02 |
8:07 |
|
| 5/6/2018 |
Run |
Home |
Long |
10.0 mi |
1:23:34 |
8:21 |
|
| 5/13/2018 |
Run |
Home |
Long |
10.0 mi |
1:23:18 |
8:20 |
|
| 5/27/2018 |
Run |
Home |
Long |
10.2 mi |
1:28:12 |
8:39 |
|
| 7/8/2018 |
Run |
Home |
Long |
12.0 mi |
1:41:29 |
8:27 |
|
| 7/15/2018 |
Run |
Home |
Long |
13.1 mi |
1:54:00 |
8:42 |
|
| 2/11/2018 |
Run |
Florida Half Marathon |
Race |
13.1 mi |
1:42:35 |
7:50 |
|
| 3/18/2018 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:35:14 |
7:17 |
|
| 4/14/2018 |
Run |
Big Blue 5K |
Race |
3.1 mi |
20:40 |
6:38 |
|
| 6/22/2018 |
Run |
Home |
Steady |
4.1 mi |
31:45 |
7:45 |
|
| 2/21/2018 |
Run |
Home |
Recovery |
5.1 mi |
45:15 |
8:53 |
|
| 5/31/2018 |
Run |
Home |
Strides |
0.7 mi |
5:44 |
8:12 |
|
|