| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
Home |
Easy |
8.0 mi |
1:13:17 |
9:09 |
 |
| 3/8/2024 |
Run |
Home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/11/2024 |
Run |
Italy |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 3/12/2024 |
Run |
Italy |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/14/2024 |
Run |
Italy |
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 3/15/2024 |
Run |
Italy |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 3/18/2024 |
Run |
Italy |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 3/19/2024 |
Run |
Italy |
Easy |
6.0 mi |
55:17 |
9:12 |
|
| 3/20/2024 |
Run |
Italy |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 3/21/2024 |
Run |
Italy |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 3/22/2024 |
Run |
Italy |
Easy |
4.0 mi |
39:31 |
9:52 |
|
| 3/23/2024 |
Run |
Italy |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 3/25/2024 |
Run |
Home |
Easy |
8.0 mi |
1:11:07 |
8:53 |
|
| 3/29/2024 |
Run |
Home |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 3/31/2024 |
Run |
Home |
Easy |
8.6 mi |
1:18:45 |
9:10 |
|
| 4/4/2024 |
Run |
Home |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 4/5/2024 |
Run |
Home |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 4/7/2024 |
Run |
Home |
Long |
14.0 mi |
2:06:07 |
9:01 |
|
| 4/10/2024 |
Run |
Quantico |
Easy |
4.0 mi |
37:08 |
9:16 |
|
| 4/11/2024 |
Run |
Suffolk |
Easy |
3.0 mi |
26:31 |
8:49 |
|
| 4/12/2024 |
Run |
Suffolk |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 4/14/2024 |
Run |
Home |
Long |
10.0 mi |
1:31:01 |
9:06 |
|
| 4/18/2024 |
Run |
Home |
Easy |
7.0 mi |
1:03:31 |
9:04 |
|
| 4/20/2024 |
Run |
Home |
Easy |
2.0 mi |
18:44 |
9:19 |
|
| 4/21/2024 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
10:01 |
9:22 |
|
| 4/25/2024 |
Run |
Home |
Easy |
5.1 mi |
45:33 |
8:56 |
|
| 4/26/2024 |
Run |
Home |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 4/29/2024 |
Run |
Bahrain |
Easy |
6.2 mi |
55:55 |
9:00 |
|
| 4/30/2024 |
Run |
Bahrain |
Easy |
4.0 mi |
37:18 |
9:19 |
|
| 5/2/2024 |
Run |
Bahrain |
Easy |
5.6 mi |
50:43 |
9:03 |
|
| 5/3/2024 |
Run |
Bahrain |
Easy |
7.1 mi |
1:06:24 |
9:22 |
|
| 5/4/2024 |
Run |
Bahrain |
Easy |
6.5 mi |
1:02:45 |
9:39 |
|
| 5/6/2024 |
Run |
Bahrain |
Easy |
6.5 mi |
59:20 |
9:07 |
|
| 5/7/2024 |
Run |
Bahrain |
Easy |
4.6 mi |
43:27 |
9:26 |
|
| 5/8/2024 |
Run |
Bahrain |
Easy |
6.3 mi |
58:15 |
9:14 |
|
| 5/9/2024 |
Run |
Bahrain |
Easy |
5.0 mi |
48:44 |
9:44 |
|
| 5/12/2024 |
Run |
Home |
Long |
10.3 mi |
1:34:14 |
9:09 |
|
| 5/14/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:12 |
9:10 |
|
| 5/16/2024 |
Run |
Home |
Easy |
8.0 mi |
1:13:56 |
9:14 |
|
|