Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/16/2014 |
Run |
Strider Random Relay 4x400 |
Race |
0.3 mi |
1:18 |
4:49 |
|
8/16/2014 |
Run |
Strider Mile |
Race |
1.0 mi |
6:03 |
5:53 |
|
7/29/2014 |
Run |
Botanical Gardens |
Easy |
1.9 mi |
15:28 |
8:09 |
|
8/16/2014 |
Run |
|
Easy |
2.2 mi |
17:48 |
8:15 |
|
7/29/2014 |
Run |
Memorial Scholarship 5K |
Race |
3.1 mi |
20:21 |
6:38 |
|
9/27/2014 |
Run |
Boardwalk |
Easy |
3.0 mi |
25:04 |
8:22 |
|
10/28/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
32:04 |
8:41 |
|
12/23/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
9/27/2014 |
Run |
Neptune Festival 8K |
Race |
5.0 mi |
33:56 |
6:48 |
|
12/19/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:01 |
8:29 |
|
6/26/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:29 |
8:35 |
|
7/4/2014 |
Run |
Florida |
Easy |
6.5 mi |
52:10 |
8:02 |
|
12/26/2014 |
Run |
General Booth |
Easy |
7.0 mi |
58:26 |
8:21 |
|
10/8/2014 |
Run |
General Booth |
Easy |
7.0 mi |
58:56 |
8:26 |
|
9/5/2014 |
Run |
General Booth |
Easy |
7.0 mi |
59:06 |
8:27 |
|
9/18/2014 |
Run |
General Booth |
Easy |
7.0 mi |
59:52 |
8:33 |
|
7/10/2014 |
Run |
General Booth |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
12/31/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
10/15/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
8/19/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
10/12/2014 |
Run |
General Booth |
Long |
10.0 mi |
1:21:10 |
8:08 |
|
9/10/2014 |
Run |
General Booth |
Steady |
10.0 mi |
1:21:58 |
8:12 |
|
9/30/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
9/25/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
7/25/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:42 |
8:29 |
|
8/24/2014 |
Run |
General Booth |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
8/7/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:42:38 |
8:34 |
|
8/3/2014 |
Run |
General Booth |
Long |
14.0 mi |
1:56:34 |
8:20 |
|
9/21/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:06:26 |
8:26 |
|
9/14/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:10:00 |
8:41 |
|