| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2020 |
Run |
Home |
Strides |
4.2 mi |
33:35 |
8:06 |
 |
| 4/10/2020 |
Run |
Home |
Easy |
5.3 mi |
45:03 |
8:33 |
|
| 3/18/2020 |
Run |
Home |
Tempo |
7.0 mi |
58:47 |
8:24 |
|
| 2/25/2020 |
Run |
Home |
Tempo |
7.0 mi |
58:58 |
8:25 |
|
| 2/18/2020 |
Run |
Home |
Strides |
6.0 mi |
52:19 |
8:43 |
|
| 12/27/2019 |
Run |
Home |
Tempo |
8.0 mi |
1:06:12 |
8:17 |
|
| 11/23/2019 |
Run |
Home |
Easy |
5.4 mi |
48:14 |
8:56 |
|
| 10/18/2019 |
Run |
Florida |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/15/2019 |
Run |
Florida |
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 9/13/2019 |
Run |
Home |
Easy |
6.2 mi |
53:31 |
8:38 |
|
| 9/7/2019 |
Run |
Home |
Long |
12.0 mi |
1:44:57 |
8:45 |
|
| 9/1/2019 |
Run |
Home |
Long |
12.0 mi |
1:43:41 |
8:39 |
|
| 8/24/2019 |
Run |
Home |
Easy |
8.0 mi |
1:06:51 |
8:21 |
|
| 7/22/2019 |
Run |
Home |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 7/9/2019 |
Run |
Home |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 6/28/2019 |
Run |
Home |
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
| 6/22/2019 |
Run |
Home |
Strides |
1.2 mi |
11:16 |
9:23 |
|
| 6/22/2019 |
Run |
Home |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 6/13/2019 |
Run |
San Diego |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 6/11/2019 |
Run |
San Diego |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 6/4/2019 |
Run |
Home |
Fartlek |
7.0 mi |
58:21 |
8:21 |
|
| 5/31/2019 |
Run |
Home |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 12/22/2018 |
Run |
Home |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 11/16/2018 |
Run |
Home |
Easy |
5.1 mi |
42:05 |
8:15 |
|
| 11/10/2018 |
Run |
Home |
Easy |
8.0 mi |
1:05:40 |
8:12 |
|
| 11/6/2018 |
Run |
Home |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 11/3/2018 |
Run |
Home |
Easy |
9.0 mi |
1:14:01 |
8:13 |
|
| 10/27/2018 |
Run |
Wicked 10K |
Race |
6.2 mi |
44:34 |
7:10 |
|
| 10/27/2018 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 10/20/2018 |
Run |
Home |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 10/13/2018 |
Run |
Home |
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 10/11/2018 |
Run |
Home |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/7/2018 |
Run |
Home |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/23/2018 |
Run |
Home |
Long |
14.0 mi |
2:02:15 |
8:44 |
|
| 9/16/2018 |
Run |
Home |
Long |
6.7 mi |
1:00:24 |
9:01 |
|
| 9/16/2018 |
Run |
Home |
Long |
6.4 mi |
57:52 |
9:04 |
|
| 9/9/2018 |
Run |
Home |
Long |
10.0 mi |
1:29:37 |
8:58 |
|
| 9/6/2018 |
Run |
Home |
Easy |
2.4 mi |
19:49 |
8:10 |
|
| 9/6/2018 |
Run |
Home |
Easy |
3.6 mi |
30:43 |
8:35 |
|
| 9/2/2018 |
Run |
Home |
Long |
13.1 mi |
1:50:17 |
8:25 |
|
| 8/31/2018 |
Run |
Home |
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 8/26/2018 |
Run |
Home |
Long |
13.1 mi |
1:55:21 |
8:48 |
|
| 8/24/2018 |
Run |
Home |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 8/19/2018 |
Run |
Strider 10 Miler |
Race |
10.0 mi |
1:21:08 |
8:06 |
|
| 8/19/2018 |
Run |
Dismal Swamp Trail |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 8/15/2018 |
Run |
Home |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 8/12/2018 |
Run |
Home |
Long |
11.0 mi |
1:37:54 |
8:55 |
|
| 8/8/2018 |
Run |
Home |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 8/5/2018 |
Run |
Home |
Long |
12.0 mi |
1:41:47 |
8:29 |
|
|