| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2015 |
Run |
General Booth |
Easy |
5.0 mi |
40:05 |
8:02 |
 |
| 8/28/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:59 |
8:29 |
|
| 8/23/2015 |
Run |
General Booth |
Long |
12.3 mi |
1:43:25 |
8:25 |
|
| 8/15/2015 |
Run |
Strider Random Relay 4x400 |
Race |
0.2 mi |
1:14 |
5:10 |
|
| 8/15/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:50 |
5:37 |
|
| 8/15/2015 |
Run |
|
Easy |
2.2 mi |
17:28 |
8:06 |
|
| 8/7/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 7/28/2015 |
Run |
Memorial Scholarship 5K |
Race |
3.2 mi |
21:40 |
6:53 |
|
| 7/28/2015 |
Run |
Botanical Gardens |
Easy |
2.8 mi |
24:18 |
8:47 |
|
| 7/15/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 6/17/2015 |
Run |
Home |
Interval |
5.3 mi |
42:01 |
7:53 |
|
| 6/11/2015 |
Run |
Home |
Interval |
5.3 mi |
41:38 |
7:50 |
|
| 6/6/2015 |
Run |
OK 5K |
Race |
3.0 mi |
19:09 |
6:27 |
|
| 6/6/2015 |
Run |
|
Easy |
2.8 mi |
23:28 |
8:20 |
|
| 6/3/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
29:37 |
7:25 |
|
| 5/30/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/26/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:17 |
|
| 5/20/2015 |
Run |
Home |
Interval |
5.3 mi |
42:08 |
7:55 |
|
| 5/16/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/13/2015 |
Run |
General Booth |
Easy |
7.4 mi |
1:00:01 |
8:07 |
|