Notes
Sat – I am not sure if you are going to do the race this week, are they something you want to keep running every week? Let me know. If you do run the race, I would like you to get in extra miles, especially if you run the 5k. I would like you to get in 6-8 miles total. That means if you do a 10k warm up and cool down 1-3 miles and if you do the 5k, warm up at least 2 miles and cool down 2 miles. This is very important, don’t just go out there and run the 5k and call it a day, you are not getting enough miles in.