2/13/2009
2:30 AM
5.9 mi
53:25
9:03 mi
Nike Air Max Torch
Fri - 5-7 miles. Today you can push the run if you want. The first 20 min should be at an easy pace, get the body warmed up and ease into it. Push the next 20 min, half marathon intensity. The last 20 min or so at an easy cool down pace.