11/6/2008
6 mi
55:40
9:17 mi
Nike Air Max Torch
Thur - If you ran yesterday, take today off, if you didn't you can put in a longer run, up to 9 miles. You seem to have mastered that 8.5 mile distance the past three weeks.
WILL DO FRIDAYS' WORKOUT(5-7M) TODAY AND TAKE FRIDAY OFF