Run: Long Previous Next

8/3/2008

4:00 PM

11.1 mi

1:48:17

9:44 mi

Weather

75 F
  • Map

11 M

Notes

Sun - Long run, 10-12 miles. How are these long run feeling for you? Are they A) easy and fun, B) a bit of a challenge and wearing you out, or C) killing you? If you are becoming comfortable with them, great! That's what we want. We want you to get through a 10 mile run and not feel or think that is was a challenge or difficult at all

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