Run: Long Previous Next

12/28/2008

7:00 PM

8.5 mi

1:13:56

8:42 mi

Health

188 lb
5060
  • Map

8 M II

Notes

Sun - Long run, 8-10 miles. Keep this long run up, it will get you through the hard winter and get you ready for Boston!

Fastest time (by 4 seconds) running that route!!

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