Notes
Type: Easy
Course: dugn
Distance: 4 miles
Duration: 35:11
Pace: 8:48 / mile
Equipment: Nike Reax Run III
Weight: 188.0 lb
Notes: Mon - Off or very, very easy miles, 3-5. You really want to get recovered and get the legs feeling good again. Get a lot of stretching in and loosen up those shins. How are they treating you, by the way? I know you mentioned that they were an issue during the 10k.
Statistics: Calories: 569