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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/12/2009
Run
summer sizzler
Race
5.0 km
27:30
8:52
4/2/2013
Run
Long
21.0 mi
3:16:32
9:22
4/4/2013
Run
Easy
7.6 mi
1:08:15
9:02
4/6/2013
Run
Long
11.5 mi
1:44:39
9:06
4/8/2013
Run
Easy
8.4 mi
1:15:00
8:56
4/10/2013
Run
Easy
8.1 mi
1:12:00
8:57
4/15/2013
Run
Boston Marathon
Race
26.2 mi
4:11:00
9:35
4/18/2013
Run
Long
7.6 mi
1:11:00
9:21
4/19/2013
Run
Easy
2.5 mi
20:00
8:00
4/23/2013
Run
Easy
2.5 mi
30:00
12:00
4/24/2013
Run
Long
10.8 mi
1:43:00
9:33
4/25/2013
Run
Easy
3.5 mi
30:00
8:35
4/26/2013
Run
Easy
7.5 mi
1:05:00
8:40
4/29/2013
Run
Easy
4.0 mi
30:00
7:30
4/30/2013
Run
Long
8.3 mi
1:11:53
8:40
5/2/2013
Run
Easy
5.4 mi
46:00
8:32
5/3/2013
Run
Easy
4.0 mi
30:00
7:30
5/4/2013
Run
Easy
3.0 mi
30:00
10:00
5/5/2013
Run
Long
7.6 mi
1:04:15
8:30
4/18/2014
Run
Easy
4.0 mi
40:00
10:00
4/18/2014
Run
Easy
4.0 mi
40:00
10:00
4/21/2014
Run
Easy
4.0 mi
40:00
10:00
4/22/2014
Run
Easy
1.0 mi
10:00
10:00
4/23/2014
Run
Easy
3.0 mi
30:00
10:00
4/24/2014
Run
Easy
6.3 mi
55:00
8:44
4/25/2014
Run
Easy
3.0 mi
30:00
10:00
4/27/2014
Run
Easy
3.0 mi
30:00
10:00
4/28/2014
Run
Easy
5.0 mi
45:00
9:00
4/30/2014
Run
Easy
3.0 mi
30:00
10:00
5/1/2014
Run
Easy
6.0 mi
55:00
9:10
5/2/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/5/2014
Run
Easy
4.3 mi
40:00
9:19
5/6/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/7/2014
Run
Easy
3.5 mi
35:00
10:00
5/8/2014
Run
Easy
6.0 mi
1:05:00
10:50
5/9/2014
Run
Easy
5.0 mi
40:00
8:00
5/10/2014
Run
Easy
2.0 mi
15:00
7:30
5/11/2014
Run
Easy
3.0 mi
30:00
10:00
5/12/2014
Run
Easy
4.0 mi
40:00
10:00
5/15/2014
Run
Long
10.0 mi
1:40:00
10:00
5/16/2014
Run
Easy
5.0 mi
50:00
10:00
5/19/2014
Run
Easy
4.0 mi
38:00
9:30
5/20/2014
Run
Easy
3.0 mi
30:00
10:00
5/21/2014
Run
Easy
3.0 mi
30:00
10:00
5/22/2014
Run
Easy
6.0 mi
1:02:00
10:20
5/23/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/24/2014
Run
Easy
6.0 mi
58:00
9:40
5/27/2014
Run
Easy
3.4 mi
30:00
8:50
5/28/2014
Run
Easy
4.0 mi
42:00
10:30
5/29/2014
Run
Easy
6.0 mi
1:03:33
10:36
5/30/2014
Run
Easy
6.0 mi
1:00:00
10:00
6/1/2014
Run
Easy
5.7 mi
1:00:00
10:38
6/2/2014
Run
Easy
3.0 mi
30:00
10:00
6/3/2014
Run
Easy
3.0 mi
30:00
10:00
6/4/2014
Run
Easy
4.0 mi
40:00
10:00
6/5/2014
Run
Easy
3.0 mi
30:00
10:00
6/6/2014
Run
Easy
1.0 mi
10:00
10:00
6/7/2014
Run
Easy
4.0 mi
40:00
10:00
6/9/2014
Run
Easy
3.0 mi
30:00
10:00
6/11/2014
Run
Easy
5.5 mi
55:00
10:00
6/12/2014
Run
Easy
4.0 mi
40:00
10:00
6/13/2014
Run
Easy
3.0 mi
30:00
10:00
6/14/2014
Run
Easy
5.0 mi
50:00
10:00
6/16/2014
Run
Easy
5.0 mi
50:00
10:00
6/18/2014
Run
Easy
3.0 mi
30:00
10:00
6/19/2014
Run
Easy
3.0 mi
30:00
10:00
6/20/2014
Run
Easy
4.0 mi
40:00
10:00
6/21/2014
Run
Long
8.3 mi
1:11:50
8:40
6/23/2014
Run
Easy
6.0 mi
1:00:00
10:00
6/24/2014
Run
Easy
4.0 mi
40:00
10:00
7/1/2014
Run
Long
8.2 mi
1:20:00
9:46
7/4/2014
Run
Easy
1.5 mi
14:00
9:20
7/7/2014
Run
Easy
4.0 mi
40:00
10:00
7/10/2014
Run
Long
8.2 mi
1:12:08
8:48
7/14/2014
Run
Easy
5.0 mi
50:00
10:00
7/16/2014
Run
Long
9.8 mi
1:25:00
8:41
7/17/2014
Run
Easy
5.5 mi
54:30
9:55
7/21/2014
Run
Easy
5.8 mi
53:30
9:14
7/22/2014
Run
Easy
6.0 mi
1:09:00
11:30
7/23/2014
Run
Easy
5.7 mi
1:00:00
10:32
7/25/2014
Run
Easy
7.0 mi
1:00:00
8:35
7/26/2014
Run
Easy
5.8 mi
50:00
8:38
7/29/2014
Run
Easy
5.8 mi
49:00
8:27
7/30/2014
Run
Easy
4.5 mi
40:00
8:54
7/31/2014
Run
Easy
12.3 mi
1:50:42
9:00
8/2/2014
Run
Long
12.5 mi
1:52:23
9:00
8/4/2014
Run
Easy
8.3 mi
1:13:23
8:51
8/5/2014
Run
Easy
1.6 mi
17:00
10:38
8/6/2014
Run
Easy
1.7 mi
16:00
9:25
8/7/2014
Run
Easy
3.8 mi
28:00
7:23
8/8/2014
Run
Long
21.0 mi
3:00:00
8:35
8/10/2014
Run
Long
13.3 mi
2:00:00
9:02
8/12/2014
Run
Easy
6.0 mi
1:00:00
10:00
8/14/2014
Run
Easy
8.5 mi
1:10:00
8:15
8/15/2014
Run
Long
17.0 mi
3:10:00
11:11
8/16/2014
Run
Easy
9.0 mi
1:25:43
9:32
8/18/2014
Run
Easy
4.0 mi
35:00
8:45
8/19/2014
Run
Easy
14.0 mi
2:13:30
9:33
8/20/2014
Run
Long
15.3 mi
2:24:00
9:24
8/22/2014
Run
Long
15.0 mi
2:21:38
9:27
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