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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/14/2019
Run
Default
3.8 mi
40:00
10:40
10/13/2019
Run
Long
6.0 mi
55:00
9:10
10/11/2019
Run
Default
5.5 mi
50:00
9:06
10/10/2019
Run
Default
4.0 mi
40:00
10:00
10/9/2019
Run
Long
11.5 mi
1:54:00
9:55
10/6/2019
Run
2.0
Long
16.5 mi
2:41:00
9:46
10/5/2019
Run
Default
5.0 mi
43:55
8:47
10/4/2019
Run
Default
9.0 mi
1:25:00
9:27
10/3/2019
Run
Default
9.0 mi
1:29:00
9:54
9/30/2019
Run
Long
17.0 mi
2:45:00
9:43
9/28/2019
Run
Default
5.0 mi
44:55
8:59
9/27/2019
Run
Default
4.0 mi
35:00
8:45
9/26/2019
Run
Long
11.0 mi
1:44:00
9:28
9/23/2019
Run
Long
22.0 mi
3:50:00
10:28
9/20/2019
Run
Default
4.0 mi
37:00
9:15
9/19/2019
Run
Long
20.0 mi
3:22:00
10:06
9/18/2019
Run
Default
4.0 mi
37:00
9:15
9/14/2019
Run
summer sizzler
Default
4.4 mi
43:22
9:52
9/13/2019
Run
Long
10.0 mi
1:39:00
9:54
9/12/2019
Run
summer sizzler
Default
2.0 mi
20:00
10:00
9/11/2019
Run
Long
10.0 mi
1:37:00
9:42
9/9/2019
Run
Long
11.5 mi
1:49:00
9:29
9/7/2019
Run
Long
14.5 mi
2:25:00
10:00
9/6/2019
Run
Default
5.0 mi
47:00
9:24
9/5/2019
Run
Long
12.0 mi
2:00:00
10:00
9/4/2019
Run
Default
6.0 mi
59:00
9:50
9/3/2019
Run
Default
6.2 mi
1:00:23
9:45
9/2/2019
Run
Long
7.2 mi
1:10:00
9:44
8/31/2019
Run
Long
13.0 mi
2:10:00
10:00
8/30/2019
Run
Default
4.4 mi
40:13
9:13
2/28/2016
Run
Easy
1.0 mi
10:00
10:00
2/7/2016
Run
Easy
1.5 mi
15:00
10:00
1/24/2016
Run
Long
5.5 mi
49:59
9:06
1/22/2016
Run
Easy
2.0 mi
1/17/2016
Run
Long
8.2 mi
1:30:00
10:59
1/15/2016
Run
Easy
2.2 mi
20:00
9:06
1/10/2016
Run
Easy
3.0 mi
30:00
10:00
1/8/2016
Run
Long
8.2 mi
1:21:00
9:53
1/3/2016
Run
Long
8.2 mi
1:19:10
9:40
1/2/2016
Run
Easy
3.7 mi
12/27/2015
Run
thanksgiving wilb
Long
8.2 mi
1:21:00
9:53
12/25/2015
Run
thanksgiving wilb
Easy
4.5 mi
44:18
9:51
12/20/2015
Run
thanksgiving wilb
Long
8.2 mi
1:18:00
9:31
12/18/2015
Run
thanksgiving wilb
Long
8.0 mi
1:15:00
9:23
12/13/2015
Run
thanksgiving wilb
Long
8.5 mi
1:20:50
9:31
12/11/2015
Run
thanksgiving wilb
Long
8.5 mi
1:18:55
9:18
12/6/2015
Run
thanksgiving wilb
Long
8.5 mi
1:20:00
9:25
12/4/2015
Run
thanksgiving wilb
Long
8.5 mi
1:20:00
9:25
11/29/2015
Run
thanksgiving wilb
Long
8.4 mi
1:19:30
9:28
11/26/2015
Run
thanksgiving wilb
Race
5.0 mi
42:27
8:30
11/22/2015
Run
Long
8.5 mi
1:18:59
9:18
11/20/2015
Run
Long
8.2 mi
1:19:00
9:39
11/15/2015
Run
Long
8.7 mi
1:23:55
9:39
11/13/2015
Run
Long
8.4 mi
1:20:13
9:33
11/8/2015
Run
Long
8.5 mi
1:20:20
9:28
11/6/2015
Run
Long
8.4 mi
1:20:00
9:32
11/1/2015
Run
Long
8.2 mi
1:18:00
9:31
10/30/2015
Run
Long
8.2 mi
1:20:00
9:46
10/25/2015
Run
Long
8.3 mi
1:22:00
9:53
10/23/2015
Run
Long
8.4 mi
1:21:00
9:36
10/19/2015
Run
Long
8.8 mi
1:27:00
9:56
10/16/2015
Run
Long
8.2 mi
1:20:00
9:46
10/11/2015
Run
Long
8.0 mi
1:18:00
9:45
10/8/2015
Run
Easy
4.0 mi
40:00
10:00
10/4/2015
Run
Easy
5.5 mi
54:00
9:50
10/2/2015
Run
Long
8.3 mi
1:23:10
10:00
9/29/2015
Run
Easy
2.2 mi
20:00
9:06
9/27/2015
Run
Long
8.3 mi
1:19:00
9:29
9/25/2015
Run
Long
8.0 mi
1:20:00
10:00
9/20/2015
Run
Long
11.3 mi
1:52:00
9:55
9/18/2015
Run
Long
8.3 mi
1:22:00
9:53
9/13/2015
Run
Long
8.0 mi
1:15:00
9:23
9/12/2015
Run
Long
8.0 mi
1:15:00
9:23
9/10/2015
Run
Long
8.0 mi
1:15:00
9:23
9/6/2015
Run
Long
6.0 mi
1:00:00
10:00
9/4/2015
Run
Long
8.0 mi
1:15:00
9:23
8/30/2015
Run
Long
8.0 mi
1:17:00
9:38
8/28/2015
Run
Long
8.0 mi
1:16:00
9:30
8/23/2015
Run
Long
8.0 mi
1:15:00
9:23
8/23/2015
Run
Easy
5.0 mi
45:00
9:00
8/21/2015
Run
Long
8.0 mi
1:15:00
9:23
8/16/2015
Run
Long
8.0 mi
1:17:30
9:42
8/14/2015
Run
Long
7.5 mi
1:15:00
10:00
8/9/2015
Run
Long
10.0 mi
1:37:00
9:42
8/7/2015
Run
Long
8.0 mi
1:17:00
9:38
8/2/2015
Run
Long
8.0 mi
1:17:22
9:41
7/31/2015
Run
Long
8.0 mi
1:16:00
9:30
7/26/2015
Run
Long
10.8 mi
1:44:00
9:41
7/24/2015
Run
Long
11.0 mi
1:43:00
9:22
7/19/2015
Run
Long
8.2 mi
1:18:10
9:32
7/17/2015
Run
Easy
8.0 mi
1:11:29
8:57
7/12/2015
Run
Easy
4.0 mi
37:00
9:15
7/11/2015
Run
Long
8.0 mi
1:20:00
10:00
7/9/2015
Run
Easy
5.3 mi
51:10
9:40
7/6/2015
Run
Easy
5.4 mi
49:30
9:10
7/5/2015
Run
Easy
9.4 mi
1:27:00
9:18
7/2/2015
Run
Long
11.0 mi
1:49:00
9:55
7/1/2015
Run
Easy
5.4 mi
50:00
9:16
6/30/2015
Run
Easy
2.5 mi
25:00
10:00
6/29/2015
Run
Easy
9.5 mi
1:25:00
8:57
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