Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/14/2008 |
Run |
5.5 |
Long |
5.4 mi |
48:30 |
8:56 |
|
12/18/2008 |
Run |
5.5 |
Easy |
5.4 mi |
52:54 |
9:45 |
|
12/24/2008 |
Run |
5.5 |
Easy |
5.4 mi |
50:16 |
9:16 |
|
1/13/2009 |
Run |
5.5 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
1/14/2009 |
Run |
5.5 |
Easy |
4.7 mi |
43:22 |
9:16 |
|
6/2/2009 |
Run |
5.5 |
Easy |
5.8 mi |
52:00 |
9:02 |
|
6/4/2009 |
Run |
5.5 |
Easy |
3.3 mi |
30:00 |
9:14 |
|
6/5/2009 |
Run |
5.5 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
6/6/2009 |
Run |
5.5 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
6/7/2009 |
Run |
5.5 |
Easy |
2.5 mi |
24:00 |
9:36 |
|
6/15/2009 |
Run |
5.5 |
Easy |
6.0 mi |
54:38 |
9:07 |
|
6/20/2009 |
Run |
5.5 |
Easy |
6.2 mi |
57:08 |
9:13 |
|
6/24/2009 |
Run |
5.5 |
Easy |
5.8 mi |
53:14 |
9:16 |
|
6/26/2009 |
Run |
5.5 |
Easy |
6.2 mi |
55:06 |
8:54 |
|
7/3/2009 |
Run |
5.5 |
Easy |
9.3 mi |
1:26:43 |
9:22 |
|
7/11/2009 |
Run |
5.5 |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
10/6/2010 |
Run |
5.5 |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
11/22/2010 |
Run |
5.5 |
Easy |
6.2 mi |
48:30 |
7:50 |
|
11/24/2010 |
Run |
5.5 |
Easy |
4.2 mi |
34:30 |
8:13 |
|
|