Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2012 Run
11 M
 Long 16.0 mi 2:17:00 8:34
3/31/2012 Run
11 M
 Tempo 4.0 mi 40:00 10:00
3/30/2012 Run
11 M
 Tempo 5.0 mi 47:00 9:24
3/29/2012 Run
11 M
 Easy 8.1 mi 1:07:30 8:20
3/28/2012 Run
11 M
 Long 16.0 mi 2:19:25 8:43
3/27/2012 Run
11 M
 Easy 8.0 mi 1:05:55 8:15
3/26/2012 Run
11 M
 Tempo 4.5 mi 40:00 8:54
3/5/2012 Run
11 M
 Tempo 4.0 mi 40:00 10:00
3/2/2012 Run
11 M
 Tempo 4.2 mi 40:00 9:32
3/1/2012 Run
11 M
 Tempo 5.0 mi 45:00 9:00
2/29/2012 Run
11 M
 Tempo 5.0 mi 45:00 9:00
2/28/2012 Run
11 M
 Tempo 3.5 mi 35:00 10:00
2/27/2012 Run
11 M
 Tempo 3.0 mi 30:00 10:00
2/4/2012 Run
11 M
 Tempo 5.0 mi 40:00 8:00
2/3/2012 Run
11 M
 Tempo 5.0 mi 40:00 8:00
2/2/2012 Run
11 M
 Tempo 5.0 mi 38:00 7:36
2/1/2012 Run
11 M
 Tempo 4.5 mi 40:00 8:54
1/31/2012 Run
11 M
 Hill 4.0 mi 35:00 8:45
1/29/2012 Run
11 M
 Long 10.2 mi 1:22:30 8:06
1/27/2012 Run
11 M
 Easy 4.0 mi 35:00 8:45
1/26/2012 Run
11 M
 Long 8.5 mi 1:08:58 8:07
1/24/2012 Run
11 M
 Easy 3.3 mi 30:00 9:06
1/22/2012 Run
11 M
 Long 9.0 mi 1:13:14 8:09
1/21/2012 Run
11 M
 Easy 5.6 mi 51:55 9:17
1/19/2012 Run
11 M
 Long 8.0 mi 1:00:31 7:34
1/18/2012 Run
11 M
 Easy 3.2 mi 30:00 9:23
1/17/2012 Run
11 M
 Easy 4.5 mi 37:30 8:20
1/14/2012 Run
11 M
 Easy 4.3 mi 34:45 8:05
1/12/2012 Run
11 M
 Easy 5.5 mi 47:37 8:40
1/11/2012 Run
11 M
 Easy 5.2 mi 48:10 9:16
1/10/2012 Run
11 M
 Easy 5.0 mi 42:10 8:26
1/8/2012 Run
11 M
 Long 10.0 mi 1:38:00 9:48
1/7/2012 Run
11 M
 Easy 2.0 mi 16:45 8:23
1/6/2012 Run
11 M
 Easy 3.0 mi 25:00 8:20
1/5/2012 Run
11 M
 Long 7.5 mi 1:02:00 8:20
1/4/2012 Run
11 M
 Easy 3.4 mi 30:00 8:50
1/3/2012 Run
11 M
 Easy 4.0 mi 33:16 8:19
1/2/2012 Run
11 M
 Easy 2.9 mi 25:00 8:38
12/31/2011 Run
11 M
 Easy 7.2 mi 57:36 8:00
12/29/2011 Run
11 M
 Long 8.0 mi 1:08:00 8:30
12/28/2011 Run
11 M
 Easy 7.0 mi 58:55 8:25
12/26/2011 Run
11 M
 Easy 5.2 mi 43:49 8:26
12/24/2011 Run
11 M
 Easy 5.5 mi 46:08 8:24
12/23/2011 Run
11 M
 Long 6.7 mi 52:30 7:51
12/22/2011 Run
11 M
 Easy 5.6 mi 45:57 8:13
12/20/2011 Run
11 M
 Easy 4.0 mi 32:16 8:04
12/17/2011 Run
11 M
 Easy 5.0 mi 41:14 8:15
12/16/2011 Run
11 M
 Easy 4.6 mi 36:27 7:56
12/14/2011 Run
11 M
 Easy 4.3 mi 36:00 8:23
12/12/2011 Run
11 M
 Easy 6.2 mi 53:00 8:33
12/10/2011 Run
11 M
 Easy 6.3 mi 54:11 8:37
12/8/2011 Run
11 M
 Easy 7.4 mi 59:30 8:06
12/7/2011 Run
11 M
 Easy 3.5 mi 30:00 8:35
12/6/2011 Run
11 M
 Easy 8.2 mi 1:09:55 8:32
12/4/2011 Run
11 M
 Long 10.0 mi 1:24:01 8:25
12/1/2011 Run
11 M
 Easy 8.1 mi 1:11:30 8:50
11/22/2011 Run
11 M
 Easy 4.5 mi 38:00 8:27
11/12/2011 Run
11 M
 Easy 2.3 mi 19:00 8:16
11/11/2011 Run
11 M
 Easy 4.3 mi 35:44 8:19
11/9/2011 Run
11 M
 Easy 2.3 mi 19:00 8:16
11/8/2011 Run
11 M
 Long 9.0 mi 1:16:31 8:31
11/7/2011 Run
11 M
 Easy 4.7 mi 39:18 8:22
11/6/2011 Run
11 M
 Easy 5.7 mi 48:06 8:27
11/4/2011 Run
11 M
 Easy 5.5 mi 46:01 8:22
11/2/2011 Run
11 M
 Easy 2.8 mi 23:00 8:13
11/1/2011 Run
11 M
 Long 8.0 mi 1:05:37 8:13
10/31/2011 Run
11 M
 Easy 4.5 mi 35:30 7:54
10/29/2011 Run
11 M
 Long 8.5 mi 1:09:52 8:14
10/27/2011 Run
11 M
 Easy 6.5 mi 54:00 8:19
10/26/2011 Run
11 M
 Easy 4.5 mi 37:30 8:20
10/24/2011 Run
11 M
 Long 12.0 mi 1:42:21 8:32
10/22/2011 Run
11 M
 Easy 4.0 mi 31:53 7:59
10/21/2011 Run
11 M
 Easy 9.0 mi 1:15:00 8:20
10/20/2011 Run
11 M
 Easy 4.5 mi 37:21 8:18
10/17/2011 Run
11 M
 Easy 5.0 mi 40:00 8:00
10/13/2011 Run
11 M
 Easy 6.2 mi 52:07 8:25
10/13/2011 Run
11 M
 Easy 2.0 mi 18:40 9:20
10/11/2011 Run
11 M
 Easy 6.0 mi 48:19 8:04
10/9/2011 Run
11 M
 Long 11.1 mi 1:31:21 8:13
10/7/2011 Run
11 M
 Easy 10.0 mi 1:21:30 8:09
10/5/2011 Run
11 M
 Easy 8.7 mi 1:10:50 8:09
10/3/2011 Run
11 M
 Long 11.5 mi 1:33:52 8:10
10/2/2011 Run
11 M
 Easy 4.2 mi 33:34 8:00
10/1/2011 Run
11 M
 Easy 8.0 mi 1:06:05 8:16
9/29/2011 Run
11 M
 Long 12.0 mi 1:39:00 8:15
9/28/2011 Run
11 M
 Easy 2.5 mi 20:00 8:00
9/27/2011 Run
11 M
 Easy 6.5 mi 49:49 7:40
9/25/2011 Run
11 M
 Long 22.1 mi 2:56:32 8:00
9/24/2011 Run
11 M
 Easy 5.2 mi 43:05 8:18
9/22/2011 Run
11 M
 Long 13.5 mi 1:55:21 8:33
9/21/2011 Run
11 M
 Easy 4.5 mi 33:46 7:31
9/20/2011 Run
11 M
 Easy 5.0 mi 40:00 8:00
9/18/2011 Run
11 M
 Long 16.8 mi 2:25:26 8:40
9/17/2011 Run
11 M
 Easy 7.0 mi 58:32 8:22
9/16/2011 Run
11 M
 Easy 5.0 mi 40:00 8:00
9/15/2011 Run
11 M
 Long 11.0 mi 1:39:06 9:01
9/13/2011 Run
11 M
 Easy 9.0 mi 1:20:36 8:58
9/11/2011 Run
11 M
 Long 15.2 mi 2:10:30 8:36
9/9/2011 Run
11 M
 Easy 10.0 mi 1:25:00 8:30
9/8/2011 Run
11 M
 Long 11.1 mi 1:32:00 8:16
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