| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2011 |
Run |
11 M |
Easy |
4.5 mi |
33:46 |
7:31 |
 |
| 1/19/2012 |
Run |
11 M |
Long |
8.0 mi |
1:00:31 |
7:34 |
|
| 2/2/2012 |
Run |
11 M |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/27/2011 |
Run |
11 M |
Easy |
6.5 mi |
49:49 |
7:40 |
|
| 4/18/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 4/24/2011 |
Run |
11 M |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 3/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 12/23/2011 |
Run |
11 M |
Long |
6.7 mi |
52:30 |
7:51 |
|
| 10/31/2011 |
Run |
11 M |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 7/28/2011 |
Run |
11 M |
Easy |
3.9 mi |
30:50 |
7:55 |
|
| 12/16/2011 |
Run |
11 M |
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 11/13/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:09 |
7:56 |
|
| 5/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:19 |
7:56 |
|
| 5/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:20 |
7:57 |
|
| 4/16/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:25 |
7:58 |
|
| 8/5/2011 |
Run |
11 M |
Easy |
6.4 mi |
50:59 |
7:58 |
|
| 10/22/2011 |
Run |
11 M |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/14/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 8/4/2011 |
Run |
11 M |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 9/25/2011 |
Run |
11 M |
Long |
22.1 mi |
2:56:32 |
8:00 |
|
| 10/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:34 |
8:00 |
|
| 4/7/2011 |
Run |
11 M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2011 |
Run |
11 M |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2011 |
Run |
11 M |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2011 |
Run |
11 M |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/17/2011 |
Run |
11 M |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2011 |
Run |
11 M |
Easy |
7.2 mi |
57:36 |
8:00 |
|
| 2/3/2012 |
Run |
11 M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2012 |
Run |
11 M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:39 |
8:01 |
|
| 5/7/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 3/21/2011 |
Run |
11 M |
Easy |
5.1 mi |
40:53 |
8:01 |
|
| 11/20/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 1/3/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 3/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 10/11/2011 |
Run |
11 M |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 1/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 12/20/2011 |
Run |
11 M |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 3/19/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 1/14/2012 |
Run |
11 M |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 9/7/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:12:44 |
8:05 |
|
| 7/25/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 11/21/2010 |
Run |
11 M |
Easy |
5.7 mi |
46:06 |
8:06 |
|
| 1/29/2012 |
Run |
11 M |
Long |
10.2 mi |
1:22:30 |
8:06 |
|
| 12/8/2011 |
Run |
11 M |
Easy |
7.4 mi |
59:30 |
8:06 |
|
| 8/16/2011 |
Run |
11 M |
Easy |
6.2 mi |
50:12 |
8:06 |
|
| 7/9/2011 |
Run |
11 M |
Easy |
5.3 mi |
42:55 |
8:06 |
|
| 4/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:01 |
8:06 |
|
| 5/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 1/26/2012 |
Run |
11 M |
Long |
8.5 mi |
1:08:58 |
8:07 |
|
| 4/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:08 |
8:08 |
|
| 1/22/2012 |
Run |
11 M |
Long |
9.0 mi |
1:13:14 |
8:09 |
|
| 10/5/2011 |
Run |
11 M |
Easy |
8.7 mi |
1:10:50 |
8:09 |
|
| 10/7/2011 |
Run |
11 M |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 10/3/2011 |
Run |
11 M |
Long |
11.5 mi |
1:33:52 |
8:10 |
|
| 8/20/2011 |
Run |
11 M |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/22/2011 |
Run |
11 M |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/16/2011 |
Run |
11 M |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 8/11/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 8/17/2011 |
Run |
11 M |
Easy |
5.3 mi |
43:26 |
8:12 |
|
| 10/9/2011 |
Run |
11 M |
Long |
11.1 mi |
1:31:21 |
8:13 |
|
| 11/1/2011 |
Run |
11 M |
Long |
8.0 mi |
1:05:37 |
8:13 |
|
| 12/22/2011 |
Run |
11 M |
Easy |
5.6 mi |
45:57 |
8:13 |
|
| 4/9/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 11/2/2011 |
Run |
11 M |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 10/29/2011 |
Run |
11 M |
Long |
8.5 mi |
1:09:52 |
8:14 |
|
| 3/12/2011 |
Run |
11 M |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 11/17/2010 |
Run |
11 M |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 3/27/2012 |
Run |
11 M |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/17/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 9/29/2011 |
Run |
11 M |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 9/8/2011 |
Run |
11 M |
Long |
11.1 mi |
1:32:00 |
8:16 |
|
| 10/1/2011 |
Run |
11 M |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 11/9/2011 |
Run |
11 M |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 11/12/2011 |
Run |
11 M |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/25/2011 |
Run |
11 M |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 3/13/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:14 |
8:17 |
|
| 9/24/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:05 |
8:18 |
|
| 4/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:48 |
8:18 |
|
| 4/27/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:49 |
8:18 |
|
| 8/10/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 8/29/2011 |
Run |
11 M |
Easy |
10.5 mi |
1:27:09 |
8:18 |
|
| 10/20/2011 |
Run |
11 M |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 4/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 7/30/2011 |
Run |
11 M |
Long |
6.2 mi |
51:30 |
8:19 |
|
| 9/1/2011 |
Run |
11 M |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 10/27/2011 |
Run |
11 M |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 5/3/2011 |
Run |
11 M |
Easy |
2.8 mi |
23:16 |
8:19 |
|
| 11/11/2011 |
Run |
11 M |
Easy |
4.3 mi |
35:44 |
8:19 |
|
| 11/19/2010 |
Run |
11 M |
Easy |
6.2 mi |
51:32 |
8:19 |
|
| 7/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:55 |
8:19 |
|
| 1/3/2012 |
Run |
11 M |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 3/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 7/7/2011 |
Run |
11 M |
Easy |
5.3 mi |
44:05 |
8:20 |
|
| 8/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 1/5/2012 |
Run |
11 M |
Long |
7.5 mi |
1:02:00 |
8:20 |
|
| 7/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:58 |
8:20 |
|
| 3/28/2011 |
Run |
11 M |
Long |
7.6 mi |
1:03:17 |
8:20 |
|
| 11/11/2010 |
Run |
11 M |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
|