| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
sb |
Long |
15.8 mi |
2:20:00 |
8:51 |
 |
| 2/25/2013 |
Run |
sb |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/26/2013 |
Run |
sb |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2013 |
Run |
sb |
Easy |
9.1 mi |
1:21:16 |
8:55 |
|
| 2/28/2013 |
Run |
sb |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/1/2013 |
Run |
sb |
Long |
17.3 mi |
2:39:00 |
9:12 |
|
| 3/2/2013 |
Run |
sb |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/3/2013 |
Run |
sb |
Easy |
6.7 mi |
54:35 |
8:09 |
|
| 3/4/2013 |
Run |
sb |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2013 |
Run |
sb |
Easy |
11.8 mi |
1:27:04 |
7:23 |
|
| 3/6/2013 |
Run |
sb |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2013 |
Run |
sb |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 3/8/2013 |
Run |
sb |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/9/2013 |
Run |
sb |
Long |
19.0 mi |
2:59:10 |
9:26 |
|
| 3/11/2013 |
Run |
sb |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2013 |
Run |
sb |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/13/2013 |
Run |
sb |
Easy |
7.7 mi |
1:07:22 |
8:45 |
|
| 3/14/2013 |
Run |
sb |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|