| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/30/2011 |
Run |
4.2 |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 12/3/2010 |
Run |
4.2 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 11/29/2010 |
Run |
4.2 |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 12/2/2010 |
Run |
4.2 |
Long |
10.5 mi |
1:28:05 |
8:24 |
|
| 2/26/2011 |
Run |
4.2 |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 11/30/2010 |
Run |
4.2 |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 11/28/2011 |
Run |
4.2 |
Easy |
6.7 mi |
57:14 |
8:33 |
|
| 11/26/2011 |
Run |
4.2 |
Easy |
4.0 mi |
34:35 |
8:39 |
|
|