Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/3/2010 |
Run |
3MM |
Long |
10.5 mi |
1:31:03 |
8:41 |
|
11/1/2010 |
Run |
3MM |
Interval |
5.0 mi |
40:00 |
8:00 |
|
10/31/2010 |
Run |
3MM |
Easy |
6.2 mi |
49:02 |
7:55 |
|
10/29/2010 |
Run |
3MM |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
10/24/2010 |
Run |
3MM |
Easy |
4.5 mi |
33:28 |
7:27 |
|
10/23/2010 |
Run |
3MM |
Easy |
6.2 mi |
50:32 |
8:10 |
|
10/21/2010 |
Run |
3MM |
Interval |
3.0 mi |
26:00 |
8:40 |
|
10/19/2010 |
Run |
3MM |
Easy |
7.2 mi |
59:50 |
8:19 |
|
10/17/2010 |
Run |
3MM |
Easy |
10.5 mi |
1:28:03 |
8:24 |
|
10/16/2010 |
Run |
3MM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/29/2009 |
Run |
3MM |
Easy |
4.5 mi |
39:29 |
8:47 |
|
4/24/2009 |
Run |
3MM |
Easy |
2.7 mi |
|
|
|
|