Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2022 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
45:41 |
9:09 |
|
11/23/2017 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
41:45 |
8:21 |
|
12/27/2015 |
Run |
thanksgiving wilb |
Long |
8.2 mi |
1:21:00 |
9:53 |
|
12/25/2015 |
Run |
thanksgiving wilb |
Easy |
4.5 mi |
44:18 |
9:51 |
|
12/20/2015 |
Run |
thanksgiving wilb |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
12/18/2015 |
Run |
thanksgiving wilb |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
12/13/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:20:50 |
9:31 |
|
12/11/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:18:55 |
9:18 |
|
12/6/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
12/4/2015 |
Run |
thanksgiving wilb |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
11/29/2015 |
Run |
thanksgiving wilb |
Long |
8.4 mi |
1:19:30 |
9:28 |
|
11/26/2015 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
42:27 |
8:30 |
|
11/22/2012 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:12 |
7:39 |
|
11/25/2010 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:13 |
7:39 |
|
|