| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2010 |
Run |
sb |
Long |
10.0 mi |
1:25:04 |
8:31 |
 |
| 8/18/2010 |
Run |
KJH triangle |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 8/4/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:37:13 |
9:14 |
|
| 8/8/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:46 |
8:55 |
|
| 8/12/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:32:20 |
8:47 |
|
| 8/15/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:25 |
8:53 |
|
| 10/21/2009 |
Run |
fff |
Long |
11.0 mi |
1:37:47 |
8:54 |
|
| 8/3/2010 |
Run |
sb |
Easy |
11.2 mi |
1:41:58 |
9:07 |
|
| 11/8/2009 |
Run |
Monson Half-Marathon |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 10/26/2009 |
Run |
LLNNGG |
Long |
16.0 mi |
2:10:59 |
8:12 |
|
|