Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2010 Run Hartford Marathon Race 26.2 mi 3:55:00 8:59 10/6/2010 Run 5.5 Tempo 4.0 mi 33:19 8:20 10/3/2010 Run SIDS 5Mi Race 5.0 mi 35:05 7:01 10/3/2010 Run 2 mIiles Easy 2.0 mi 16:00 8:00 10/2/2010 Run   Long 10.0 mi 1:24:14 8:26 9/30/2010 Run   Easy 7.3 mi 1:04:20 8:49 9/29/2010 Run   Easy 6.2 mi 50:40 8:11 9/28/2010 Run   Easy 6.2 mi 51:30 8:19 9/26/2010 Run   Long 10.5 mi 1:26:20 8:14 9/25/2010 Run   Easy 6.2 mi 50:45 8:12 9/22/2010 Run   Easy 10.1 mi 1:26:57 8:38 9/21/2010 Run   Easy 6.6 mi 58:56 8:56 9/19/2010 Run   Long 18.8 mi 2:43:41 8:42 9/18/2010 Run   Easy 5.0 mi 42:11 8:27 9/16/2010 Run   Long 16.0 mi 2:18:00 8:38 9/15/2010 Run   Easy 7.7 mi 1:07:11 8:44 9/14/2010 Run   Easy 6.2 mi 48:08 7:46 9/12/2010 Run   Easy 11.5 mi 1:37:54 8:31 9/10/2010 Run   Easy 6.2 mi 49:33 8:00