| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
6 |
Easy |
4.3 mi |
37:00 |
8:37 |
 |
| 1/28/2011 |
Run |
6 |
Easy |
4.2 mi |
34:53 |
8:19 |
|
| 1/29/2011 |
Run |
6 |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 1/30/2011 |
Run |
6 |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 2/5/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 2/6/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 2/11/2011 |
Run |
6 |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 2/12/2011 |
Run |
6 |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 2/14/2011 |
Run |
6 |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 2/16/2011 |
Run |
6 |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 2/17/2011 |
Run |
6 |
Easy |
4.2 mi |
35:14 |
8:24 |
|
| 2/18/2011 |
Run |
6 |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/19/2011 |
Run |
6 |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 10/11/2010 |
Run |
6 M |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 10/9/2010 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 2/27/2011 |
Run |
Jones 10 Miler Amherst |
Race |
10.0 mi |
1:26:29 |
8:39 |
|
| 10/3/2010 |
Run |
SIDS 5Mi |
Race |
5.0 mi |
35:05 |
7:01 |
|
| 12/4/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
46:43 |
7:32 |
|
| 11/25/2010 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:13 |
7:39 |
|
|