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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/21/2014
Run
Easy
5.8 mi
53:30
9:14
7/26/2014
Run
Easy
5.8 mi
50:00
8:38
7/29/2014
Run
Easy
5.8 mi
49:00
8:27
5/1/2014
Run
Easy
6.0 mi
55:00
9:10
5/2/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/6/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/8/2014
Run
Easy
6.0 mi
1:05:00
10:50
5/22/2014
Run
Easy
6.0 mi
1:02:00
10:20
5/23/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/24/2014
Run
Easy
6.0 mi
58:00
9:40
5/29/2014
Run
Easy
6.0 mi
1:03:33
10:36
5/30/2014
Run
Easy
6.0 mi
1:00:00
10:00
6/23/2014
Run
Easy
6.0 mi
1:00:00
10:00
7/22/2014
Run
Easy
6.0 mi
1:09:00
11:30
8/12/2014
Run
Easy
6.0 mi
1:00:00
10:00
9/11/2014
Run
Easy
6.0 mi
55:52
9:19
10/22/2014
Run
Easy
6.0 mi
1:00:00
10:00
10/23/2014
Run
Easy
6.0 mi
1:00:00
10:00
11/13/2014
Run
Easy
6.0 mi
1:00:00
10:00
11/29/2014
Run
Easy
6.0 mi
1:00:00
10:00
12/30/2014
Run
Long
6.0 mi
1:00:00
10:00
1/11/2015
Run
Long
6.0 mi
1:00:00
10:00
1/22/2015
Run
Long
6.0 mi
55:00
9:10
5/8/2015
Run
Easy
6.0 mi
57:00
9:30
9/6/2015
Run
Long
6.0 mi
1:00:00
10:00
9/4/2019
Run
Default
6.0 mi
59:00
9:50
10/13/2019
Run
Long
6.0 mi
55:00
9:10
9/3/2019
Run
Default
6.2 mi
1:00:23
9:45
4/24/2014
Run
Easy
6.3 mi
55:00
8:44
5/30/2015
Run
Easy
6.3 mi
59:00
9:22
9/17/2014
Run
Easy
6.4 mi
54:00
8:27
5/11/2015
Run
Easy
6.5 mi
1:10:00
10:47
7/25/2014
Run
Easy
7.0 mi
1:00:00
8:35
10/8/2014
Run
Easy
7.0 mi
1:05:07
9:19
5/13/2015
Run
Easy
7.0 mi
1:08:00
9:43
9/2/2019
Run
Long
7.2 mi
1:10:00
9:44
9/26/2014
Run
Easy
7.4 mi
1:09:05
9:21
4/26/2013
Run
Easy
7.5 mi
1:05:00
8:40
5/18/2015
Run
Easy
7.5 mi
1:15:00
10:00
6/28/2015
Run
Easy
7.5 mi
1:15:00
10:00
8/14/2015
Run
Long
7.5 mi
1:15:00
10:00
4/4/2013
Run
Easy
7.6 mi
1:08:15
9:02
3/30/2015
Run
Long
7.6 mi
5/5/2013
Run
Long
7.6 mi
1:04:15
8:30
4/18/2013
Run
Long
7.6 mi
1:11:00
9:21
4/3/2015
Run
elks 5k
Easy
7.6 mi
1:07:00
8:47
5/12/2015
Run
Easy
7.6 mi
1:14:00
9:42
4/7/2015
Run
Long
7.8 mi
1:15:01
9:39
4/10/2015
Run
Easy
7.8 mi
1:11:11
9:08
11/16/2014
Run
Long
8.0 mi
1:10:00
8:45
5/7/2015
Run
Easy
8.0 mi
1:10:00
8:45
5/19/2015
Run
Easy
8.0 mi
1:16:00
9:30
5/26/2015
Run
Easy
8.0 mi
6/13/2015
Run
Easy
8.0 mi
1:17:00
9:38
7/11/2015
Run
Long
8.0 mi
1:20:00
10:00
7/17/2015
Run
Easy
8.0 mi
1:11:29
8:57
7/31/2015
Run
Long
8.0 mi
1:16:00
9:30
8/2/2015
Run
Long
8.0 mi
1:17:22
9:41
8/7/2015
Run
Long
8.0 mi
1:17:00
9:38
8/16/2015
Run
Long
8.0 mi
1:17:30
9:42
8/21/2015
Run
Long
8.0 mi
1:15:00
9:23
8/23/2015
Run
Long
8.0 mi
1:15:00
9:23
8/28/2015
Run
Long
8.0 mi
1:16:00
9:30
8/30/2015
Run
Long
8.0 mi
1:17:00
9:38
9/4/2015
Run
Long
8.0 mi
1:15:00
9:23
9/10/2015
Run
Long
8.0 mi
1:15:00
9:23
9/12/2015
Run
Long
8.0 mi
1:15:00
9:23
9/13/2015
Run
Long
8.0 mi
1:15:00
9:23
9/25/2015
Run
Long
8.0 mi
1:20:00
10:00
10/11/2015
Run
Long
8.0 mi
1:18:00
9:45
12/18/2015
Run
thanksgiving wilb
Long
8.0 mi
1:15:00
9:23
4/10/2013
Run
Easy
8.1 mi
1:12:00
8:57
7/1/2014
Run
Long
8.2 mi
1:20:00
9:46
7/10/2014
Run
Long
8.2 mi
1:12:08
8:48
7/19/2015
Run
Long
8.2 mi
1:18:10
9:32
10/16/2015
Run
Long
8.2 mi
1:20:00
9:46
10/30/2015
Run
Long
8.2 mi
1:20:00
9:46
11/1/2015
Run
Long
8.2 mi
1:18:00
9:31
11/20/2015
Run
Long
8.2 mi
1:19:00
9:39
12/20/2015
Run
thanksgiving wilb
Long
8.2 mi
1:18:00
9:31
12/27/2015
Run
thanksgiving wilb
Long
8.2 mi
1:21:00
9:53
1/3/2016
Run
Long
8.2 mi
1:19:10
9:40
1/8/2016
Run
Long
8.2 mi
1:21:00
9:53
1/17/2016
Run
Long
8.2 mi
1:30:00
10:59
4/30/2013
Run
Long
8.3 mi
1:11:53
8:40
6/21/2014
Run
Long
8.3 mi
1:11:50
8:40
8/4/2014
Run
Easy
8.3 mi
1:13:23
8:51
9/18/2015
Run
Long
8.3 mi
1:22:00
9:53
10/25/2015
Run
Long
8.3 mi
1:22:00
9:53
10/2/2015
Run
Long
8.3 mi
1:23:10
10:00
9/27/2015
Run
Long
8.3 mi
1:19:00
9:29
4/8/2013
Run
Easy
8.4 mi
1:15:00
8:56
11/6/2015
Run
Long
8.4 mi
1:20:00
9:32
11/13/2015
Run
Long
8.4 mi
1:20:13
9:33
11/29/2015
Run
thanksgiving wilb
Long
8.4 mi
1:19:30
9:28
10/23/2015
Run
Long
8.4 mi
1:21:00
9:36
8/14/2014
Run
Easy
8.5 mi
1:10:00
8:15
9/3/2014
Run
Easy
8.5 mi
1:18:23
9:14
11/8/2015
Run
Long
8.5 mi
1:20:20
9:28
11/22/2015
Run
Long
8.5 mi
1:18:59
9:18
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