Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/2/2013 |
Run |
|
Long |
21.0 mi |
3:16:32 |
9:22 |
|
4/4/2013 |
Run |
|
Easy |
7.6 mi |
1:08:15 |
9:02 |
|
4/6/2013 |
Run |
|
Long |
11.5 mi |
1:44:39 |
9:06 |
|
4/8/2013 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
4/10/2013 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:57 |
|
4/18/2013 |
Run |
|
Long |
7.6 mi |
1:11:00 |
9:21 |
|
4/19/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
4/23/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
4/24/2013 |
Run |
|
Long |
10.8 mi |
1:43:00 |
9:33 |
|
4/25/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/26/2013 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
4/29/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/30/2013 |
Run |
|
Long |
8.3 mi |
1:11:53 |
8:40 |
|
5/2/2013 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:32 |
|
5/3/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/4/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/5/2013 |
Run |
|
Long |
7.6 mi |
1:04:15 |
8:30 |
|
4/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/21/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/22/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/23/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/24/2014 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
4/25/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/28/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/30/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/1/2014 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
5/2/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/5/2014 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
5/6/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/7/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
5/8/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
5/9/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/10/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/12/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/15/2014 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
5/16/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/19/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/20/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/22/2014 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
5/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/24/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
5/27/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
5/28/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
5/29/2014 |
Run |
|
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
5/30/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/1/2014 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:38 |
|
6/2/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/3/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/4/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/5/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/6/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/7/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/9/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/11/2014 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
6/12/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/16/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/19/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/20/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/21/2014 |
Run |
|
Long |
8.3 mi |
1:11:50 |
8:40 |
|
6/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/24/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/1/2014 |
Run |
|
Long |
8.2 mi |
1:20:00 |
9:46 |
|
7/4/2014 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
7/7/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/10/2014 |
Run |
|
Long |
8.2 mi |
1:12:08 |
8:48 |
|
7/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/16/2014 |
Run |
|
Long |
9.8 mi |
1:25:00 |
8:41 |
|
7/17/2014 |
Run |
|
Easy |
5.5 mi |
54:30 |
9:55 |
|
7/21/2014 |
Run |
|
Easy |
5.8 mi |
53:30 |
9:14 |
|
7/22/2014 |
Run |
|
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
7/23/2014 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
7/25/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/26/2014 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
7/29/2014 |
Run |
|
Easy |
5.8 mi |
49:00 |
8:27 |
|
7/30/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/31/2014 |
Run |
|
Easy |
12.3 mi |
1:50:42 |
9:00 |
|
8/2/2014 |
Run |
|
Long |
12.5 mi |
1:52:23 |
9:00 |
|
8/4/2014 |
Run |
|
Easy |
8.3 mi |
1:13:23 |
8:51 |
|
8/5/2014 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:38 |
|
8/6/2014 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:25 |
|
8/7/2014 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:23 |
|
8/8/2014 |
Run |
|
Long |
21.0 mi |
3:00:00 |
8:35 |
|
8/10/2014 |
Run |
|
Long |
13.3 mi |
2:00:00 |
9:02 |
|
8/12/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/14/2014 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
8/15/2014 |
Run |
|
Long |
17.0 mi |
3:10:00 |
11:11 |
|
8/16/2014 |
Run |
|
Easy |
9.0 mi |
1:25:43 |
9:32 |
|
8/18/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/19/2014 |
Run |
|
Easy |
14.0 mi |
2:13:30 |
9:33 |
|
8/20/2014 |
Run |
|
Long |
15.3 mi |
2:24:00 |
9:24 |
|
8/22/2014 |
Run |
|
Long |
15.0 mi |
2:21:38 |
9:27 |
|
8/25/2014 |
Run |
|
Easy |
12.8 mi |
2:00:00 |
9:22 |
|
8/26/2014 |
Run |
|
Easy |
14.5 mi |
2:22:00 |
9:48 |
|
|