| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
|
Easy |
7.6 mi |
1:08:15 |
9:02 |
 |
| 4/8/2013 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 4/10/2013 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:57 |
|
| 4/19/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/23/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/26/2013 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2013 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2014 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 4/25/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2014 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/2/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2014 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/6/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/8/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/9/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/27/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/28/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/29/2014 |
Run |
|
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 5/30/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2014 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:38 |
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/9/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2014 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/12/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2014 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/7/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/17/2014 |
Run |
|
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 7/21/2014 |
Run |
|
Easy |
5.8 mi |
53:30 |
9:14 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/23/2014 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/25/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2014 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/29/2014 |
Run |
|
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 7/30/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/31/2014 |
Run |
|
Easy |
12.3 mi |
1:50:42 |
9:00 |
|
| 8/4/2014 |
Run |
|
Easy |
8.3 mi |
1:13:23 |
8:51 |
|
| 8/5/2014 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 8/6/2014 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 8/7/2014 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/12/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/14/2014 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/16/2014 |
Run |
|
Easy |
9.0 mi |
1:25:43 |
9:32 |
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/19/2014 |
Run |
|
Easy |
14.0 mi |
2:13:30 |
9:33 |
|
| 8/25/2014 |
Run |
|
Easy |
12.8 mi |
2:00:00 |
9:22 |
|
| 8/26/2014 |
Run |
|
Easy |
14.5 mi |
2:22:00 |
9:48 |
|
| 8/29/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2014 |
Run |
|
Easy |
8.5 mi |
1:18:23 |
9:14 |
|
| 9/5/2014 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/6/2014 |
Run |
|
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
| 9/10/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/11/2014 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/15/2014 |
Run |
|
Easy |
14.8 mi |
2:20:09 |
9:31 |
|
| 9/17/2014 |
Run |
|
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 9/22/2014 |
Run |
|
Easy |
12.5 mi |
1:52:51 |
9:02 |
|
| 9/24/2014 |
Run |
|
Easy |
12.6 mi |
1:55:45 |
9:12 |
|
| 9/25/2014 |
Run |
|
Easy |
10.5 mi |
1:41:00 |
9:38 |
|
| 9/26/2014 |
Run |
|
Easy |
7.4 mi |
1:09:05 |
9:21 |
|
| 10/1/2014 |
Run |
|
Easy |
9.1 mi |
1:22:00 |
9:01 |
|
| 10/6/2014 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 10/8/2014 |
Run |
|
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 10/14/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
|