7/9/2013
5:49 AM
7.2 mi
1:02:50.84
8:43 mi
Brooks Pure Flow (BlueFlow)
Initializing charts...
Workout type:Interval
Distance:8 mi
1.5 Mi Warmup 9:02-9:41 pace
8x600m 6:56 pace
8x400m 10:19 pace
1.5 Mi cooldown 9:02-9:41 pace