Run: Tempo Previous Next

7/11/2013

5:45 AM

9.4 mi

1:19:11.78

8:27 mi

Health

170 lb
5054

Weather

73 F

Ratings

8 / 10
8 / 10
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Training Plan Entry

Tempo

9 mi

1.5 Mi Warmup 9:02-9:41 pace

6 Mi Tempo 8:01 pace

1.5 Mi Cooldown 9:02-9:41 pace

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