Run: Tempo Previous Next

6/20/2013

5:17 PM

9.4 mi

1:20:36.75

8:36 mi

Health

170 lb
5049

Weather

73 F

Ratings

8 / 10
8 / 10
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Rye Lollipop

Training Plan Entry

Tempo

9 mi

1.5 Mi Warmup 9:27-10:08 pace

6 Mi Tempo 8:23 pace

1.5 Mi Warmup 9:27-10:08 pace

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