Run: Tempo Previous Next

10/17/2013

1:44 PM

12.8 mi

1:46:36.33

8:20 mi

Health

165 lb
6687

Weather

72 F

Ratings

9 / 10
8 / 10
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Training Plan Entry

Tempo

13 mi

1.5 Mi Warmup 8:38 - 9:16 pace

10 Mi Tempo 8:01 pace

1.5 Mi Cooldown 8:38 - 9:16 pace

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